Pes practice exam Study guides, Class notes & Summaries

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% SOLVED Sport beam ️️Which of the following is considered a balance modality? CO-contraction ️️Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs ️️The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition ️️Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented ...

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correc...

NASM-PES Practice Exam #1 Questions and Answers 100% Solved Plyometric-strength exercises are designed to do which of the following? a. Improve dynamic joint stabilization b. Improve reactive joint stabilization c. Improve dynamic neuromuscular efficiency d. Improve reactive strength ️️a. Improve dynamic joint stabilization Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? a. Load-torque cu...

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED Which of the following is considered a balance modality? ️️Sport beam Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction The transverse abdominis is best activated by performing which of the following exercises? ️️Prone Iso-Abs Which of the following happens to improve soft-tissue extensibility during self-myofascial release? ️️Autogenic inhibition Which of the fol...

NASM PES PRACTICE EXAM WITH 100% CORRECT ANSWERS 2024

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