Pilates exam review 2025 - Study guides, Class notes & Summaries

PILATES EXAM REVIEW with Correct Solutions 2024 1) In Pilates, we isolate movement, not _____ - Answer -Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - Answer -Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? ...

BASI Pilates - Mat Course Review Exam 2024 Updated Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer -Obliques Objective of Spine Twist Supine - Answer -Spinal rotation, pelvic lumbar stabilization, abdominal c...

PILATES EXAM REVIEW with Correct Solutions 2024 1) In Pilates, we isolate movement, not _____ - Answer -Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - Answer -Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? ...