Pilates mat 1 - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Pilates mat 1? On this page you'll find 387 study documents about Pilates mat 1.
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
- Exam (elaborations) • 9 pages • 2024
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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PMA Exam Study Guide 1 Latest Update Already Passed
- Exam (elaborations) • 18 pages • 2023
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PMA Exam Study Guide 1 Latest Update Already Passed The following is WITHIN the scope of practice of a Pilates teacher 1. Design Pilates exercise programs according to an individual's needs. 2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program. 3. Coach, provide general info, and direct clients to seek medical attention when necessary. 4. Receive exercise guidelines and clearance from medical practitioners, when appropriate, to ensure clie...
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Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam 2024 Questions and Answers
- Exam (elaborations) • 4 pages • 2024
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Mat Level 1 Readiness & Shapes in Space (Peak Pilates) Exam
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Club Pilates ALL Quiz Questions with complete solutions 2023.
- Exam (elaborations) • 14 pages • 2023
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Club Pilates ALL Quiz Questions with complete solutions 2023. 
 
 
 
 
 
 
 
 
 
 
 
Where was Joseph Pilates born? - correct answers.Germany 
 
Who inspired Joseph's passion for movement? - correct answers.His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - correct answers.a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - correct answers.False 
 
Joseph Pilates has always ref...
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Balanced Body Written Test Questions And Answers | 100% Verified
- Exam (elaborations) • 16 pages • 2024
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Balanced Body Written Test Questions And Answers | 100% Verified
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Pilates Exam Review Questions & Answers 2023/2024
- Exam (elaborations) • 5 pages • 2023
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Pilates Exam Review Questions & Answers 2023/2024 
 
1) In Pilates, we isolate movement, not _____ - ANSWER-Muscles 
 
1) Kyphosis is an exaggerated curve in the _____ spine - ANSWER-Thoracic 
 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercis...
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 14 pages • 2024
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
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Club Pilates ALL Quiz Questions and Answers Graded A+
- Exam (elaborations) • 38 pages • 2024
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Club Pilates ALL Quiz Questions and 
 
Answers Graded A+ 
 
Where was Joseph Pilates born? Germany 
 
Who inspired Joseph's passion for movement? His Parents and their active & healthy 
lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's False 
 
Joseph Pilates has always referred to his work as "Pilates" False : called it contrology 
 
What does the "O" stand for i...
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Club Pilates Final Test Out Questions and Answers Already Passed
- Exam (elaborations) • 31 pages • 2024
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Club Pilates Final Test Out Questions 
and Answers Already Passed 
 
Where was Joseph Pilates born? Germany 
 
Who inspired Joseph's passion for movement? His Parents and their active & healthy 
lifestyles 
Animals in nature 
 
People "doing" life 
 
What item inspired Joseph to build the reformer? a hospital bed 
 
T or F: Joseph Pilates died of natural causes in the late 90's False: Two years after running in 
and out of his burning studio to rescue his paperwork, Joseph Pilates died of sm...
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PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate
- Exam (elaborations) • 7 pages • 2024
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PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate 
Hundred - ANSWERSKnees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches 
• "Get your circulation going!" 
 "Imprint spine into the mat" 
• "Connect the ribs...
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