Psoas major muscle Study guides, Class notes & Summaries
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Pilates Anatomy Basi Exam Questions And Answers.
- Exam (elaborations) • 18 pages • 2024
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update
- Exam (elaborations) • 149 pages • 2023
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NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update 
 
Q: Main types of muscle fibre 
 
 
Answer: 
Type I (slow-twich) or type II (fast-twich) 
 
 
 
Q: Characteristics of type I (slow-twitch) muscle fibre 
 
 
Answer: 
More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions 
 
 
 
Q: Characteristics of type II (fast-twich) musc...
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Pilates Anatomy Basi Exam Questions And Answers.
- Exam (elaborations) • 18 pages • 2024
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Pilates Anatomy Basi Exam Questions And Answers. 
Median plane (planes of motion) - Answer Dividing the body into right and left halves 
Sagital Plane (planes of motion) - Answer Dividing the body into unequal right and left 
portions 
Coronal Plane (planes of motion) - Answer Dividing the body into front and back portions 
Transverse Plane (planes of motion) - Answer Dividing the body into upper and lower 
portions 
Anatonical position - Answer Standing with arms down by side and palms facing f...
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STI II – Practical Questions Perfectly Solved And Rated 100% Correct!!
- Exam (elaborations) • 11 pages • 2022
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You have a patient with forward head posture. What are 3 techniques that you could use to address this impairment? 
- bilateral upper thoracic release 
- elongation of paravertebral muscles 
- axial flexion of c/s 
- mobilization of OA 
- SCM muscle play 
- cervical spine laminar release 
- upper trap release 
- levator scap release 
 
 
 
You have a patient with forward shoulder posture. What are 2 techniques you could use to help with this? 
- diaphragm release 
- subscapularis techniques (2) ...
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2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 21 pages • 2024
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2024 NASM Group Fitness Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Kinetic Chain 
Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 
2. CNS 
Answer: central nervous system; brain and spinal cordcoordinates activity of body part 
3. PNS 
Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 
4. Mechanoreceptors 
Answer: sense distortion in the body 
5. golgi tendon organs (GTO) 
Answer:sense changes in muscular...
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BIO 232 Lab Final Practical Exam (with pictures) - Questions with complete solutions
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BIO 232 Lab Final Practical Exam (with pictures) - Questions with complete solutions Which muscle extends the leg? Rectus femoris Label the structures in a lateral view of the right thigh. Classify the muscles of the thigh into their appropriate compartments. Label the gluteal muscles in the figure, and label their functions. Note that for each pair of labels, the top label is asking for the name of the muscle, and the bottom label is asking for the function of the muscle. Label the muscles t...
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
- Available in package deal
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
-
AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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NASM practice exam questions & Answers(Latest Update 2023-2024)
- Exam (elaborations) • 36 pages • 2023
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Available in package deal
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Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
b. Balance 
c. Posture 
d. Functional efficiency - ANSWER b 
 
Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to...
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