Pull ups - Study guides, Class notes & Summaries
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CrossFit L3/CCFT Study Guide Questions with 100% Verified Answers
- Exam (elaborations) • 79 pages • 2024
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Questions with 100% Verified Answers 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
"Annie" - and 10 rep rounds of: 
Double-unders 
Sit-ups 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
"Chelsea" - Every minute on the minute for 30 minutes 
5 Pull-ups 
10 Push-ups 
15 Squats 
"Diane" - 21-15-9 reps 
Deadlift 225 lbs 
Handstand push-ups 
"Elizabeth" - 21-15-9 reps 
Clean 135 lbs ...
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CrossFit Level 3 Study Questions with 100% Correct Answers
- Exam (elaborations) • 47 pages • 2024
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CrossFit Level 3 Study Questions with 100% 
Correct Answers 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
"Annie" - and 10 rep rounds of: 
Double-unders 
Sit-ups 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
"Chelsea" - Every minute on the minute for 30 minutes 
5 Pull-ups 
10 Push-ups 
15 Squats 
"Diane" - 21-15-9 reps 
Deadlift 225 lbs 
Handstand push-ups 
"Elizabeth" - 21-15-...
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 9 pages • 2023
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Available in package deal
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- $11.39
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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CROSSFIT LEVEL 3 EXAM STUDY GUIDE 200+ QUESTIONS AND CORRECT SOLUTIONS 2024 LATEST.
- Exam (elaborations) • 104 pages • 2023
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CROSSFIT LEVEL 3 EXAM STUDY 
GUIDE 200+ QUESTIONS AND 
CORRECT SOLUTIONS 2024 
LATEST. 
2 / 52 
1. "Isabel": Snatch 135 pounds, 30 reps for time 
2. "Jackie": For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reasonenough to 
buy one. A second round at 500/25/15and a third at 
250/15/10 make for a perfect workout 
3. "Karen": Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect ofthree girls. 
Mike Weaver's 4:5...
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Practice Test SFBFC Questions with Correct Answers
- Exam (elaborations) • 13 pages • 2024
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Practice Test SFBFC Questions with Correct Answers 
The term exercise physiology means the study of how 
a. to become a better body builder. 
b. the body strives to prepare for exercise. 
c. the body prepares for and performs exercise. 
d. to exercise more efficiently. - Correct Answers C 
 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
a. muscular strength. 
b. muscular endurance. 
c. exercise physiology. 
d. optimal fitness. - Correct Ans...
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2023
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Available in package deal
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CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and range...
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Semper Fit Basic Fitness Course –Marinenet Exam With 100% Correct Answers 2023
- Exam (elaborations) • 5 pages • 2023
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Available in package deal
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- $12.99
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Semper Fit Basic Fitness Course –Marinenet Exam With 100% Correct Answers 2023
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CrossFit Level 3 STUDY GUIDE
- Other • 47 pages • 2023
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- $13.74
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"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" - Answer- Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, the ball is 20 ...
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CrossFit Level 3 Study Questions and Answers 100% Pass
- Exam (elaborations) • 79 pages • 2024
- Available in package deal
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- $14.49
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CrossFit Level 3 Study Questions and 
Answers 100% Pass 
"Isabel" - Answer- Snatch 135 pounds, 30 reps for time 
"Jackie" - Answer- For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - Answer- Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to ...
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PFT Monitor Certification Overview 2023
- Exam (elaborations) • 6 pages • 2023
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- $15.49
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PFT Monitor Certification Overview 2023. PFT Monitor responsibilities (Monitor Duties) - Answer Oversee the administering of the 
PFT test 
Perform the duties of: 
-Supervise events 
-Observe Performance 
-Advise participants 
-Report and document results 
Preparing the PFT Monitor - Answer -Selecting and setting up the areas for each event 
-Mitigating risk associated with each event using risk management 
-Selecting and training assistant monitors as needed 
-Ensuring participants are in prope...
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