Skill related fitness - Study guides, Class notes & Summaries

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) ...

health-related vs skill-related fitness correct answers health-related: muscular strength and endurance skill-related: muscular power acute responses to resistance training correct answers neurological adaptations - EMG amplitude increases and number of motor units increases until fatigue sets in muscular adaptations - metabolites build-up, and fuel substrates start to deplete. increased hydrogen ion concentration due to dissociation of lactic acid, increased inorganic phosphate conce...

Teaching IELTS Assignment – Listening and Speaking 2023. Which two skills have you chosen to teach in this lesson? Why? It can be seen in the class summary that listening and speaking skills require the most improvement, with a class average of 5.7 for both skills which is significantly lower than their reading and writing scores. The final grade for the IELTS exam is based on a combination is based on all four of the skills, therefore it is important and necessary to strengthen weaker area...

NFHS Principles of Coaching 100% Correct 1.1 The purpose of student-centered athletics is to win and lose with class. T/F False 1.2 The most important indicator of a successful interscholastic teach/coach is wins and losses. T/F False 1.3 A teacher/coach must purposefully plan activities and opportunities for students to develop leadership skills through athletics. T/F True 1.4 The communication of your coaching philosophy will happen by chance, and it is not necessary to have a plan to i...

Components of Fitness- health related. - ANSWER - •Cardiorespiratory endurance •Muscular endurance •Muscular strength •Flexibility •Body composition Components of Fitness- skill related. - ANSWER - •Speed •Power •Reaction Time •Agility

What is skill related fitness? Also what are examples of skill related fitness? - Fitness that includes speed, agility, balance, coordination, and reaction time. These are usually used for sport related activities like soccer, basketball, etc What are health related fitness? Examples? - Fitness that is done for the purpose of fitness. An example of this is lunges, running on a treadmill. What are 3 major health problems in the U.S and what are the causes of them? - - Heart disease (#1 lead...

PGA PGM Level 3 Test (Teaching & Coaching) Questions and Verified Answers | Already Scored 100% Correct | Grade A (2024 / 2025 Update) Question: what is the first step for the PGA club fitting model Answer: conduct a personal interview Question: why is it important to have students with similar skill and fitness levels, motivation and experience for group instruction? Answer: they are more likely to benefit than a group with abilities and interests that vary widely Que...

Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components CORRECT ANSWER Cardiorespiratory endurance Body composition Muscular strength Muscular ...

EXS 411 (sec 1-5) FINAL EXAM QUESTIONS & ANSWERS 2024/2025 SeDS (sedentary death syndrome) is the cause for approximately _____% of all preventable deaths in the U.S. - ANSWERS25% Physical activity - ANSWERSany bodily movement produced by skeletal muscles that expenditure substantially increases energy Exercise - ANSWERSplanned, structures activity done for the purpose of improving certain areas of fitness 5 HEALTH RELATED elements of physical fitness - ANSWERS1. flexibility 2. ca...