Sports performance exam - Study guides, Class notes & Summaries

FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass .________, accounting for about 5% of cases of diabetes, is characterized by a deficiency of insulin often attributable to an autoimmune destruction of the insulin-producing beta cells of the pancreas - ANSWER-Type 1 diabetes .a ______ weight loss during an exercise session is considered serious, and activity should be suspended - ANSWER-5% .a 60 kg and 90 kg person exercise at ...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

FINAL sports performance Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass .A healthy eating pattern includes fruits, vegetables, grains, protein, low fat dairy, and healthy oils - ANSWER-true .A healthy eating pattern limits unsaturated fats, added sugar, and sodium - ANSWER-false .acceptable macronutrient distribution range for carbs - ANSWER-45-65% .adequate intake for carbs - ANSWER-130 grams per day .Adequate supply of proteins will - ANSWER...

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ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

EXSS 288 FINAL EXAM STUDY SET 100% Accurate!! What's Sports Medicine? - ANSWERSdescribes a multidisciplinary approach to health management or achievement of full potential, including the physiological, biomechanical, psychological, and pathological phenomena associated with exercise and sport goal: keep athlete stay healthy and optimize their function Who is an athlete? - ANSWERSanyone that engages in physical activity What are the 2 main categories of the umbrella of sports medic...

Sports and Performance Psychology Exam Questions with Revised Correct Detailed Answers with Rationales Guaranteed Pass Achievement Goal theory - Answers - Theory that postulates two types of motivational orientation in athletes: 1. ego orientation: focusing mainly on demonstrating ones competence in given skill by performing better than others. 2. task orientation: focusing mainly on acquiring certain level of competence in given skill. --> depends on how they interpret meaning...

EXSS 181 FINAL EXAM STUDY GUIDE RATED A+ sport and exercise psychology the scientific study of human behavior in sport and exercise and practical application of that knowledge three roles of sport psychologists 1. Research 2. Teaching 3. consulting two major types of questions in the field? 1. Understand the effects of psych factors on sport/physical activity behavior and performance 2. Understand the effects of participating in sport and physical activity on psych, development,...

Sports Performance Midterm Exam Questions With 100% Correct Answers (Verified A+ Pass) The gastrocnemis concentrically accelerates plantar flexion. - Answers - True The anterior tibialis concentrically accelerates dorsiflexion - Answers - True The gluteus maximus concentrically accelerates hip flexion and internal rotation - Answers - True The psoas concentrically accelerates hip flexion and external rotation. - Answers - True Which muscles(s) would be considered a synergist durin...

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...