Static faults - Study guides, Class notes & Summaries

CrossFit Level 2 (CF L2) 83 Q&A/ . Terms like: When do static positions usually occur? - Answer: near the end ranges of motion, either in the starting, receiving or finishing position - or when there is a brief pause or decreased speed due to a change in direction Why are dynamic faults more difficult to identify - Answer: because of the decreased time for assessment

CROSSFIT LEVEL 2 Q&A | UPDATED A trainer 's ability to coach rest on ? ANSWER 6 diffrent areas The 6 different areas for the ability to coach are ? ANSWER Teaching Seeing Correcting Group Management Presence & Attitude Demonstration Teaching ANSWER The ability to effectively articulate and instruct the mechanics of each movement. This includes the ability to focus on major points of performance before more subtle or nuanced ones. It includes the ability to change instruction b...

Crossfit Level 2 cert latest 2023 with verified solutions teaching the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athlete seeing the ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athlete is in motion or static static faults the points in which an athlete is not moving. usually occur near the end ranges of motion, either start...

Confidentiality - Information is not made available or disclosed to unauthorized individuals, entities, or processes. Ensures unauthorized persons are not able to read private and sensitive data. It is achieved through cryptography. Integrity - Ensures unauthorized persons or channels are not able to modify the data. It is accomplished through the use of a message digest or digital signatures. Availability - The computing systems used to store and process information, the security controls...

PHTH 527 Midterm Exam Questions And Answers 100% Verified. What can somebody's posture suggest? - answer- energy levels - presence/absence of pain - weakness - disease process - habits - activities - mood/confidence Why is optimal posture important? - answer1) Reduced energy cost 2) Reduced stress on anatomical structures T/F - postural problems can arise from structures under stress/stretch or compression. - answerTrue! Stress is often seen in slouching forward, whereas compression...

Foundations of Effective Training - ANSWER-Teaching seeing correcting group management presence and attitude demonstration Teaching - ANSWER-Effectively articulate and instruct the mechanics of each movement, focus on major points of performance before more subtle and nuanced ones, change instruction based on the athletes needs and capacity and teach athletes how to improve poor positions and movement patterns. Knowledge in fitness related areas - ANSWER-Ability to accurately convey a...

CrossFit Level 2/ 55+ Quizzes with Correct Ans/ Dynamic Faults - Answer: athlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push early in push press, initiating squat with knees Profile view - Answer: most useful view to watch an athlete Correcting - Answer: the ability to facilitate better mechanics using visual, verbal, and/or tactile cues

Confidentiality - Information is not made available or disclosed to unauthorized individuals, entities, or processes. Ensures unauthorized persons are not able to read private and sensitive data. It is achieved through cryptography. Integrity - Ensures unauthorized persons or channels are not able to modify the data. It is accomplished through the use of a message digest or digital signatures. Availability - The computing systems used to store and process information, the security controls...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Crossfit Level 2 Question Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER-Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER-DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 a...