Stretching and flexibi - Study guides, Class notes & Summaries

NASM Stretching and Flexibility Certification | Complete Study Guide Latest 2024 NASM Stretching and Flexibility Certification | Complete Study Guide Latest 2024 NASM Stretching and Flexibility Certification | Complete Study Guide Latest 2024

NASM - Stretching and Flexibility Coach Exam | Questions and Answers Graded A+ Latest 2024 NASM - Stretching and Flexibility Coach Exam | Questions and Answers Graded A+ Latest 2024 NASM - Stretching and Flexibility Coach Exam | Questions and Answers Graded A+ Latest 2024

NASM Stretching and Flexibility Exam | Questions and Answers Rated A+ 2024 NASM Stretching and Flexibility Exam | Questions and Answers Rated A+ 2024 NASM Stretching and Flexibility Exam | Questions and Answers Rated A+ 2024

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer-Cortisol Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer-Traumatic injury Which of the following nets could cause a restriction in shoulder flexion? - Answer-Superficial Front Arm Which of the following is the first definition of fascia accor...

NASM - STRETCHING AND FLEXIBILITY COACHING EXAM, PRACTICE EXAM AND STUDY GUIDE | CONTAINS LATEST CURRENT TESTED VERSIONS OF THE REAL EXAM AND A STUDY GUIDE WITH VERIFIED ANSWERS FOR GUARANTEED PASS

How often should self-stretching techniques be performed for the best results? Answer - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? Answer - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? Answer - The client should contract the antagonist mus...

NASM Stretching and Flexibility

NASM STRETCHING AND FLEXIBILITY COMPLETE SOLUTIONS GRADED A+ 2024 EXAM

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...