Unc lfit - Study guides, Class notes & Summaries

Who is associated with philosophical immaterialism? - Ans Plato The INTERHEART study conducted in six continents with some 30,000 subjects indicated that a healthy lifestyle could prevent what percentage of heart disease? - Ans 90% Which effects have studies found to be associated with aerobic exercise? - Ans Increased brain volume Wellness includes - Ans All of the above

Jose keeps careful track of his weight each day. When he doesn't lose as much as he wants to in the first three months of a challenging program, he becomes frustrated. Jose probably is frustrated because he's focusing only on: - Ans outcome goals Neal has decided to quit smoking, and spoken to his doctor about how to do it. He's even recruited his friend Rio to be his "quitting buddy." According to the Transtheoretical Model (TTM), which stage of change is Neal in? - Ans preparation

The Exercise Prescription Model (EPM) is a guideline for - Ans Frequency, intensity, time, and type of cardiorespiratory exercise A pedometer reading of 10,000 to14,000 steps a day is considered - Ans Active Regular physical activity may reduce the risk for all of the following except - Ans Obesity Schizophrenia Depression Dementia Certain cancers Answer: Schizophrenia

Lifetime Physical Activity Model (LPAM) - Ans Focus is on the amount and type of physical activity needed to produce health benefits Exercise Prescription Model (EPM) - Ans Guideline used to determine frequency, intensity, time, and type of exercise needed to achieve fitness Resting Heart Rate (RHR) - Ans The number of heart beats per minute when the body is at rest, normally between 60-80 BPM

The death of a loved one can result in the surviving person experiencing - Ans Mental, emotional, and physical pain Traditional Chinese Medicine focuses on - Ans All of the above CAM is an acronym for - Ans Complementary and Alternative Medicine The body, mind, and spirit function as - Ans One whole unit

LFIT UNC Quiz Questions Which of the following meet the definition of "regular" exercise? A. An adequate Combination of moderate intensity exercise and vigorous intensity exercise. B. Three or more days a week of vigorous intensity exercise totalling 75+ minutes C. Five days a week of 30+ minutes of moderate intensity exercise. D. All of these - Answer-D True or False: Your journey to better well-being should start by memorizing scientific terms, facts, and research statistics. -...