What are splat points - Study guides, Class notes & Summaries
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OTF Final Exam 121 Questions with Verified Answers,100% CORRECT
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OTF Final Exam 121 Questions with Verified Answers 
 
What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice 
 
What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY 
 
What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. 
 
What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...
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MAT 250 Exam 3 Calculus; Questions and Answers 2023/2024 | Straighterline | Graded
- Exam (elaborations) • 13 pages • 2023
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Orange theory Fitness coaches 32 Question with Verified Answers,100% CORRECT
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Orange theory Fitness coaches 32 Question with Verified Answers 
 
DUMBELLS: The DB Skier Swing 
 
QUESTIONS TO ANSWER: 
What are the Hips doing in this movement? 
What is the focus of this movement? 
Proper Weight recommendations? 
Where is your Orange eye looking on this movement? 
What's the option? 
Give 2 non-verbal cues you can use to correct shoulders rounding forward - CORRECT ANSWER 
 
TRX: Power Pull Up 
 
QUESTIONS TO ANSWER: 
 
What is set position? 
What are 2 common errors you wi...
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MAT 250 Graded Exam 3 Calculus; Questions and Answers 2023/2024 - Straighterline
- Exam (elaborations) • 13 pages • 2023
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MAT 250 Graded Exam 3 Calculus; Questions and Answers 2023/2024 - Straighterline. What is the area of the region bounded by the curves and 
between and ? 
Select one: 
a. 
b. 
c. 
d. 
The correct answer is: 
y = 2x − 7 
2 
y = 2/x 
x = 1 x = 3 
2 ln 2 + 7 
3 
−2 ln 3 + 2 ln 2 −37 
3 
2 ln 3 + 44 
3 
4 ln 2 − 2 ln 3 + 8 
4 ln 2 − 2 ln 3 + 8 
6/3/2020 Graded Exam 3 

Question 2 
Correct 
5.00 points out 
of 5.00 
Question 3 
Correct 
5.00 points out 
of 5.00 
I want to make a Twinkie spl...
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OTF Final Exam Updated Questions And Answers
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Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham 
 
Which of the following is one of the Orangetheory values? - ANS Innovation 
 
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - ANS Internal Mission 
 
The phrase, "to be the trusted global leader of innovative heart rate based interval ...
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OT Coaches Training Exam 46 Questions with Verified Answers,100% CORRECT
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OT Coaches Training Exam 46 Questions with Verified Answers 
 
Mission - CORRECT ANSWER Heart beat is to deliver proven fitness results for a healthier world 
 
Vision - CORRECT ANSWER Trusted global leader of innovated heart rate based interval training. 
 
Values - CORRECT ANSWER We have INTEGRITY. We have PASSION. We have ACCOUNTABILITY. We have INNOVATION. We have COMMUNITY. 
 
What is the primary Job Responsibilities of Orangetheory Fitness Coach? - CORRECT ANSWER Deliver pre-designed worko...
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OTF Final Exam Questions And Answers
- Exam (elaborations) • 6 pages • 2024
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Who is the creator of the Orangetheory Fitness workout? - ANS Ellen Latham 
 
Which of the following is one of the Orangetheory values? - ANS Innovation 
 
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - ANS Internal Mission 
 
The phrase, "to be the trusted global leader of innovative heart rate based interv...
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OTF Exam 48 Questions with Verified Answers,100% COORRECT
- Exam (elaborations) • 6 pages • 2023
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OTF Exam 48 Questions with Verified Answers 
 
Mission - CORRECT ANSWER Heartbeat proven results for a healthier world 
 
Vision - CORRECT ANSWER Trusted global leader of HR based interval training 
 
Values - CORRECT ANSWER Integrity Passion Accountability Innovation Community 
 
Three C's - CORRECT ANSWER Correct Challenge Congratulate 
 
What a coach should have - CORRECT ANSWER Personality, compassion, voice/communication, willingness to be coached 
 
Teacher Based Coach - CORRECT ANSWER Pl...
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Updated Orange Theory Questions And Answers
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EPOC - ANS excess post-exercise oxygen consumption 
 
% of orange zone - ANS 84-91% 
 
2 external factors that determine HR - ANS Sleep pattern, caffeine, medication 
 
What are splat points - ANS Bring in orange/red zone for 1 minute 
 
What formula to determine HR - ANS Tanaka formula- sex, age, and weight 
 
What is the afterburn effect - ANS 12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout 
 
How many wor...
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OTF Trivia Exam 31 Questions with Verified Answers,100% CORRECT
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OTF Trivia Exam 31 Questions with Verified Answers 
 
What is the 30 second elevator pitch? - CORRECT ANSWER Orangetheory Fitness is a one hour full-body group workout that makes it simple for you to get More Life. We focus on heart rate base interval training guaranteed to produce results from the inside out. Our workout is backed by science, proven to burn more calories post workout and tracked by technology so you can monitor your results in real-time. Each workout is inspired and led by cert...
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