What does fitt stand for Study guides, Class notes & Summaries
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CANFIT PRO PTS (Questions and Answers, 100% Verified)
- Exam (elaborations) • 30 pages • 2024
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CANFIT PRO PTS (Questions and Answers, 100% Verified) 
What percentages of protein & water are our muscles made of ? 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in 
the fitness industry? 
TRUE 
What does the acronym FITT stand for ? 
Frequency, Intensity, Time, Type 
How many cues should you give at once? 
2-3 at a time 
What is/are the percentages for the target he...
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
- Exam (elaborations) • 137 pages • 2024
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Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
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Canfitpro Exam Prep Questions Bank
- Exam (elaborations) • 124 pages • 2024
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Canfitpro Exam Prep Questions Bank 
 
How many calories in a gram of carbohydrates ? - 4 
 
How many calories are in 1lbs of fat? - 3500 
 
What does RICE stand for? - rest, ice, compression, elevation 
 
What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - excess post-exercise oxygen consumption 
 
What is a compound exersice? - multi-joint exercises that works several muscle or groups at 
once 
 
Name 5 compound exercises....
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Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
- Exam (elaborations) • 107 pages • 2024
- Available in package deal
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- $14.49
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Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
-
CANFIT PRO PTS (Questions and Answers, 100% Verified)
- Exam (elaborations) • 30 pages • 2024
-
Available in package deal
-
- $15.49
- + learn more
CANFIT PRO PTS (Questions and Answers, 100% Verified) 
What percentages of protein & water are our muscles made of ? 
Water- 73% 
Protein- 24% 
And the rest inorganic salts (sodium, potassium, calcium and chloride) 
TRUE OR FALSE - Referrals are the best way to ensure your long-term success in 
the fitness industry? 
TRUE 
What does the acronym FITT stand for ? 
Frequency, Intensity, Time, Type 
How many cues should you give at once? 
2-3 at a time 
What is/are the percentages for the target he...
Make study stress less painful
-
Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
- Exam (elaborations) • 107 pages • 2024
- Available in package deal
-
- $13.49
- + learn more
Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
-
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
- Exam (elaborations) • 137 pages • 2024
-
Available in package deal
-
- $18.49
- + learn more
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
-
CanFit Pro FIS Theory Exam | Questions with 100% Correct Answers | Verified | Updated 2024
- Exam (elaborations) • 35 pages • 2024
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- $12.99
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1.	How many strength training sessions per week should one complete?: 2-4 
2.	What are some benefits of muscle conditioning?: - Prevents Osteoporosis 
-	Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
3.	What are the 3 types of muscle contractions?: Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enou...
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CanFit Pro FIS Theory Exam
- Exam (elaborations) • 13 pages • 2024
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- $12.49
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How many strength training sessions per week should one complete? - Answer-2-4 
 
What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
-
Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass
- Exam (elaborations) • 107 pages • 2024
-
- $14.49
- + learn more
Canfitpro Exam Prep – 2024 Questions and 
Answers 100% Pass 
How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 
How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 
What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation 
What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, 
realistic, and time sensitive 
What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen 
consumpt...
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