What is supercompensation Study guides, Class notes & Summaries

Periodization correct answers describes the manner in which training sessions are organized across weeks, months, and years training plateau correct answers a period of time where little to no improvement in performance is measured, Chronic low to moderate intensity prescriptions may lead to overtraining correct answers a period where recovery between sessions is incomplete for several weeks and performance actually diminishes despite completing the training, Chronic high intensity prescri...

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...

NSCA CPSS Exam Questions with Correct Answers Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 pea...

NSCA CPSS REVIEW PRACTICE TEST 2024. Understand the relevant theory and principles that underpin training. - correct answer Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - correct answer Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. ...

NSCA CPSS QUESTIONS AND ANSWERS EXAM REVIEW A+ 2024 Understand the relevant theory and principles that underpin training. - ANS-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - ANS-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3...

NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ The Medicare Physician Fee Schedule Database (MPFSD) includes fee calculations based on work expense, practice expense, and malpractice expense which are used in determining payments to physicians. Those figures are referred to as what? - CORRECT ANSWER-Relative Value Units Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequen...

NSCA CPSSUnderstand the relevant theory and principles that underpin training. - correct answer Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - correct answer Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per yea...

CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATED 2024/2025 | SCORED A+. Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) W...

NSCA CPSS Exam Questions with Correct Answers (1) Understand the relevant theory and principles that underpin training. - Answer-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - Answer-Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1...