What is vo2 rest - Study guides, Class notes & Summaries

How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week What is the appropriate...

EXPH 386 Exam 5 (pulmonary) Questions and Answers T OR F The lung is the only organ (other than the heart) to receive the entire cardiac output - ANS ️️ true Functions of the lung: - ANS ️️ -gas exchange -filtering (blood and air) -captures inhaled particles -breakdown vasoactive substances (metabolic functions) -converts angiotensin I to angiotensin II (related to blood pressure and kidneys) (ACE in the lungs) -bradykinin -serotonin -norepinephrine -PGE2 and PGF2 alpha -le...

HSC 308 Exam 3 Questions and Answers All Correct 2024 New Update What is the Physiological bases for Type 1 EAMC (Exercise associated muscle cramps) - Answer- Type 1 EAMC = muscle overload/fatigue o Localized to overworked muscle o Risks = poor stretching, age, history, high intensity o Treatment = rest and/or passive stretching What is the Physiological bases for Type 2 EAMC? - Answer- Type 2 EAMC = electrolyte deficits o Excessive sweating Na+, Cl- disturbances o Neuromuscular jun...

Blood Distribution at Rest - Brain: 13%, 720 mL Muscle: 21% 1200 mL Skin: 8.5%, 500 mL Kidneys: 19%, 1100 mL Abdomen: 24%, 1400 mL Heart: 4%, 250 mL If you measure systolic blood pressure, when would it be highest, standing, sitting or lying down? - standing Systolic pressure - It is the maximum pressure your heart exerts while beating Diastolic pressure - The pressure in the arteries when the heart is at rest If you measure systolic, when would it be lowest, standing, sitting or lying...

COKO Exam Prep Questions and Verified Answers (2024 / 2025)/ A+ GRADE.1. What is a person with a BMI of 17.5 considered? ANS Underweight 2. Which class of medication has the greatest influence on both resting and exercise heart rate? a. Angiotensin converting enzyme inhibitor b. Statin c. Beta blocker d. Diuretic ANS Beta blocker 3. In general, when does injury or failure of a tissue occur? a. Whenever a load is applied to the tissue b. When the applied load exceeds the failure toleran...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...

How to Calculate HRR CORRECT ANSWER HRmax-HRrest Formula for THR range CORRECT ANSWER %HRR + HR rest 1 MET is = to what VO2 (ml/kg/min) ??? CORRECT ANSWER 3.5 ml/kg/min Calculate HRmax CORRECT ANSWER 207 - (0.7 x age) Leg ergometer (cycle) equation CORRECT ANSWER 1.8(work rate/bodyweight)+7 Convert from absolute to relative VO2 CORRECT ANSWER (VO2 x 1000)/Bodyweight in kg When calculating speed, MPH must be converted to what? And what number is used to do that CORRECT ANSWER Ne...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Physical Activity - answerAny bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - answerPlanned, purposeful, repetitive Physical Fitness - answerAttributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - answer1. Creatine Phosphate 2. anaerobic...