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WITS Practice / WITS Practice Exam Exam Questions and Answers 2024 Target heart rate relates to which part of the FITT principle? A) Intensity B) Type C) Time D) Frequency - ANSWER-Intensity Aerobic versus Anaerobic relates to which part of the FITT principle? A) Time B) Type C) Frequency D) Intensity - ANSWER-Type A variety of physiological responses occur when an individual begins an exercise program. Which two physiological responses are most immediate? A) Blood pressure and i...

WITS Practice Exam Set Questions Reviewed With Correct Answers What is the shaft of a bone known as? A) Metaphysis B) Periosteum C) Diaphysis D) Epiphysis - ANSWER : Diaphysis The end of a long bone is referred to as the: A) Metaphysis B) Periosteum C) Diaphysis D) Epiphysis - ANSWER : Epiphysis The axis that is perpendicular to the transverse plane is the: A) Longitudinal B) Anteroposterior C) Mediolateral D) Sagittal - ANSWER : Longitudinal Which terms refers to the mov...

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WITS Practical Exam Sets Combined Questions Reviewed With Correct Answers Primary Energy source cells use for Biological Work - ANSWER : ATP Primary Source of ATP Max Effort less than 5 seconds - ANSWER : CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - ANSWER : IIA SLIDING FILAMENT THEORY - ANSWER : MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - ANSWER : AEROBIC METABOLISM IMPORTANCE ...

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WITS Practice Combined Exam Sets Questions Reviewed With Correct Answers Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - ANSWER : ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, which allows for actin-myosin interacti...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

. During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological: Behavioral 2. When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type: Frequency

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...