Ymca bench press test Study guides, Class notes & Summaries

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

Role of the Personal Trainer Answer Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice Answer They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, they refer clients to other health care professionals wh...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

Typical patterns for use of steroids correct answers stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone correct answers prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? correct answers Human growth hormone Beta-blockers correct answers Class of drugs that block the B-adrenergic receptors, preventing its catecholamines from binding (norepinephrine and epinephrine) An athlete...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

NSCA STRENGTH AND CONDITIONING EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Typical patterns for use of steroids - -stacking and cycling Hormone precursor theorized to increase body's ability to produce a specific hormone - - prohormones Acromegaly is a risk factor for athletes who use which of the following as an ergogenic aid? - - Human growth hormone Beta-blockers - -Class of drugs that block the B-adrenergic receptors, preventing its catecholamines from binding (norepinephrine and...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

1RM equation for men - 1.55 * (reps) + 37.9 1RM equation for women - .31 * (reps) + 19.2 5 points of contact - head shoulders buttocks both feet After the 1RM equation - multiply by 2.2 to get it out of kg Alternate tests - pushup curl up Instructions for the YMCA bench test - give the purpose of the test get the subjects height, weight, and age set the metronome to 60 inform about the 5 points of contact spot using an alternated grip terminate the test when 30 presses a minute can...

WITS Proctored Exam With Complete Solution YMCA bench press test - CORRECT ANSWER-Why? 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANSWER-Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inc