Ymca level 3 Study guides, Class notes & Summaries

Which of the following is the best field test to assess muscular endurance? -YMCA Cycle Ergometer Test -YMCA Bench Press -12-minute run/walk YMCA bench press Which of the following assessments will best predict the individual's VO2 max? - 1 mile run - 3 minute step test -12 minute run/walk 12 minute run/walk When should the personal trainer administer an informed consent form to a client? -during completion of the health appraisal process -during review of the fitness evaluation results -duri...

NASM FINAL EXAM Questions With Verified Answers After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - answerAorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - answerCondyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 unit...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - correct answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - correct answer Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continu...

YMCA Certification Study Guide 2024/2025 A+ What are the three main aspects of training and conditioning? - ANS-Frequency, duration, and intensity What is frequency? - ANS-The # of days a person exercises every week How often a week should strength training happen? - ANS-3 nonconsecutive days and allow 48 hours of rest in between How often should cardiovascular training happen? - ANS-3 days a week What is duration? - ANS-The amount of time spent exercising per session How long should c...

CPT PRACTICE EXAM What is the recommended daily intake for carbohydrates? - 6-10, 6, 10 When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - ATP-PC What measurement needs to be taken prior to the start of the Rockport walk test? - WEIGHT While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch movement dysfunction. Which of the following muscles is...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

What is the recommended daily intake for carbohydrates? - 6-10, 6, 10 When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - ATP-PC What measurement needs to be taken prior to the start of the Rockport walk test? - WEIGHT While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch movement dysfunction. Which of the following muscles is probably overactive? - LA...

ARJUN'S KHAN ACADEMY PROGRAMMING UNIT TEST UPDATED QUESTIONS AND ANSWERS SOLVED & VERIFIED 100% A digital artist is creating an animation with code. Their code needs to convert polar coordinates to cartesian coordinates, using these formulas: x = r × cos( θ )y = r × sin( θ )x=r×cos(θ)y=r×sin(θ) The environment provides these built-in procedures: NameDescriptionsin(angle)Returns the sine of the given (angle)Returns the cosine of the given angle. In their code, theta represent...

CPT PRACTICE EXAM QUESTIONS & ANSWERS 2023/2024 What is the recommended daily intake for carbohydrates? - ANSWER-6-10, 6, 10 When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? - ANSWER-ATP-PC What measurement needs to be taken prior to the start of the Rockport walk test? - ANSWER-WEIGHT While performing the overhead squat assessment, the personal trainer observes a client demonstrating a low back arch move...