Yoga teacher training - Study guides, Class notes & Summaries
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yoga teacher training exam practice questions and answers
- Exam (elaborations) • 19 pages • 2024
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yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
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yoga teacher training exam practice questions and answers
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
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- $12.49
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yoga teacher training exam practice 
questions and answers 
5 Points of Yoga - Correct Answer ️️ -Asana - Movement. 
Pranayama - Breath Work. 
Savasana - Relaxation. 
Vegetarian Diet. 
Positive Thinking & Meditation. 
3 types of Breathing - Correct Answer ️️ -Clavicular - shallow - max effort - minimum 
air. 
Thoracic - intercostal - still incomplete. 
Deep Abdominal - best. brings air to lowest and largest part of lungs. 
Full Yogic Breath is best and combines all 3. 
Yamas - Don't - C...
-
200 hr yoga teacher training Exam Questions and Answers
- Exam (elaborations) • 44 pages • 2024
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200 hr yoga teacher training Exam 
Questions and Answers 
What is yoga? - Correct Answer ️️ -yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali - Correct Answer ️️ -the Father of modern yoga and the yoga sutras 
Yoga Sutra, - Correct Answer ️️ -Written at least 1,700 years ago, it's made up of 195 
aphorisms (sutras), or words of wisdom. 
asana - Correct Answer ️️ -body posture* 
what is yoga for? - Correct Answe...
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200hr Yoga Teacher Training Renew Yoga | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 12 pages • 2024
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200hr Yoga Teacher Training Renew Yoga | 
100% Correct Answers | Verified | Latest 
2024 Version
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200 Hour Yoga Teacher Training Final UPDATED Questions and CORRECT Answers
- Exam (elaborations) • 28 pages • 2024
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200 Hour Yoga Teacher Training Final 
UPDATED Questions and CORRECT 
Answers 
What year did yoga come to the U.S.? 
A. 1585 
B. 1700 
C.1893 
D.1920 - CORRECT ANSWER- C. 1893 
List three of the Eight Limbs of Yoga - CORRECT ANSWER- Niyama, Yama, Asana, 
Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
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Yoga Teacher Training Questions and Answers | New One | Grade A+
- Exam (elaborations) • 60 pages • 2024
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What makes up a pose? (8 components) 
Ans: - Alignment 
- Adjustment 
- Benefits 
- Contraindication 
- Counter Pose 
- Drishti 
- Energy Lines 
- Sequencing/Cycling 
Styles of Hatha Yoga (9) 
Ans: - Ashtanga 
- Bikram 
- Contact/Partner 
- Iyengar 
- Kundalini 
- Kripalu 
- Sivananda 
- Vinyasa (Power/Flow) 
- Viniyoga 
Ashtanga Yoga 
Ans: - "Moving meditation" 
- Composed of a precisely designed sequence of postures. 
- Each pose is linked to the next through vinyasa (connective movements) ...
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200 Hour Yoga Teacher Training Final Exam 100% Correct
- Exam (elaborations) • 10 pages • 2024
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200 Hour Yoga Teacher Training Final 
 
Exam 100% Correct 
 
suryanamaskara A sun salutation a 
 
suryanamaskara B sun salutation b 
 
ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify 
and calm 
 
tadasana mountain 
 
uttanasana standing forward fold 
 
ardha uttanasana half way up - lengthen spine 
 
adho mukha svanasana downward facing dog 
 
chaturanga dandasana chaturanga 
 
urdhva mukha svanasana upward facing dog 
 
virabhadrasana 1 warrior 1 
...
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Yoga Teacher Training Questions and Answers | New One | Grade A+
- Exam (elaborations) • 27 pages • 2024
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Three Platforms 
Ans: Feet/Ankle, Pelvic Girdle, Shoulder Girdle 
Position 
Ans: Anatomical position 
Action 
Ans: Direction that moves the muscles from one position to another or moves the body into a 
more optimal position; Energetic 
Simple Action 
Ans: An action that cannot be overdone or throw the body out of equilibrium 
Counter Actions 
Ans: A pair of actions that, when are done simultaneously, help to balance the body and 
neutralize the Law of Compensation 
Counter Poses 
Ans: Poses t...
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Core Power Yoga Teacher Training Final Exam 100% Pass
- Exam (elaborations) • 9 pages • 2024
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Core Power Yoga Teacher Training Final 
 
Exam 100% Pass 
 
10 Yoga Class Essentials 1. Physical yoga postures (Asana) 
2. Breath (Prana) 
3. Flow (Vinyasa) 
4. Heat (Tapas) 
5. Gaze (Drishti) and focus (Dharana) 
6. Alignment and safety 
7. Abdominal lock (Uddiyana Bandha) 
8. Establish rhythm 
9. Set students up for success 
10. Have fun 
 
8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi 
 
Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 
 
Niyama...
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200hr Yoga Teacher Training Renew Yoga | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 12 pages • 2024
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- $9.99
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200hr Yoga Teacher Training Renew Yoga | 
100% Correct Answers | Verified | Latest 
2024 Version
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