4 part to rm Study guides, Class notes & Summaries

Action Personal Training Exam Questions With 100% Correct Answers How long can the pulse drop during sleep? - answerAs low as 40 bpm What is the appropriate course of action to take with a 25 year old male client who wants to begin resistance training? - answerRecommend he increase protein intake by 5% What makes up the Kinetic Chain? - answerNervous, Skeletal, Muscle Systems What is VO2 Max? - answerThe amount of oxygen being taken and utilized during exercise Reflects physical and cardi...

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...

Test - CLM 017 Risk Management Exam Already Passed Which of the following is a good example of a framing assumption (FA)? -Schedule timeframe will be adequate to develop prototype and final product. -Requirements will remain stable. -System deficiencies will be identified and fixed. -*Contractors will offer mature designs that allow prototypes to be delivered in five months.* Which of the following are attributes of a framing assumption (FA) in an acquisition program? (Select all that apply....

A(n) __________ program translates a high-level language program into a separate machine language program. translator assembler compiler utility - Answer compiler The rules that must be followed when writing a program are called __________. operators punctuation syntax key words - Answer syntax The __________ translates an assembly language program to a machine language program. assembler translator compiler interpreter - Answer assembler Computers...

What would be the appropriate corrective action for the following issue: A major water leak has permanently damaged 45% of the servers used to control the cloud-based network infrastructure. This has been designated a high issue. · Control The following describes which type of category of risk: Two legacy software systems must be combined into one system in order to operate a new piece of hardware. Programmers must find a way to ensure that old data records in each system are still edit...

HM 441 Final Exam Questions And Answers What is revenue management? - Answer->>Selling the right product (rooms, space, spa, restaurant), to the right customer (group, transient, catering, local), at the right time (days out, years, time of the day), for the right price (rate, price, packaging) 4 C's of RM - Answer->>1. Calendar and clock 2. Capacity 3. Customer demand 4. Cost to manage a fifth C Revenue/Yield management is... - Answer->>-a set of strategies and tac...

Single Set System correct answers 1 set of high reps (8-12); viable program for an individual who has very little time to dedicate to resistance training Multiple Set System correct answers can be performed at desired resistance, for any numbers of repetitions. (A 5-6 RM performed for a minimum of 3 sets appear to be the optimal resistance and number of repetitions to cause optimal increases in strength. Light-to-Heavy System (pyramid) correct answers programming from light to heavy resist...

1. Which of the following is NOT true to BEmONC facilities? A. It provides antibiotics B. It provides oxytoxic drugs C. It can remove placenta D. It conducts cesarian delivery - correct answer D. It conducts cesarian delivery **belongs to CEmONC (Comprehensive Emergency...) **Basic Emergency Obstetrics & Newborn Care 2. It is a comprehensive tool used in healhcare delivery system in the Philippines to monitor the progress of mother's pregnancy: A. FHSIS B. PIDSR C. HBMR D. DR...

Frequency - 2-3 days/wk ; 48 hrs between how many sets? - 2-4 for each muscle group how many reps? - 8-12 reps @ 60-80% 1 RM intensity - a resistance that provides overload with good technique, elicits fatigue within the rep range How to know when to progress? - 2 for 2 rule How many exercises for full body workout (supposed to be) - 8-10 Full body approach - -chest -big back -shoulders -arms -legs -abs/low back exercise order - larger to smaller muscles multi joint to single joint...

Prep U ACSM EP-C Exam Practice Questions and Answers 100% Solved Longitudinal Muscle - answerA muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - answerThe ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - answerDuring the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - answerA reason or rationale NOT to ...