Ace gfi exam - Study guides, Class notes & Summaries

ACE GFI Certification Exam Questions & Revised Correct Detailed Answers GRADED PASS 1) You observe another GFI interacting with a participant after class. You see the GFI connect with the participant by empathizing with them and asking clarifying questions. Which of the following is the GFI demonstrating? Summarizing Active listening Reflective listening Direct eye contact - ANSWER Reflective listening 2) Which type of question invites individuals to think deeper b...

ACE GFI Latest 2024 Exam Questions and Correct Answers (Graded A+) What is cultural competence? - Answer- the ability to understand and interact effectively with people from various backgrounds and experiences What is joint stability? - Answer- The ability to maintain or control joint movement or position What is joint mobility? - Answer- the range of uninhibited movement around a joint or body segment What joints in the kinetic chain promote stability? - Answer- foot, knee, lumbar spi...

ACE GFI 2024 Exam Questions and Correct Answers (Verified Answers) A Grade What percentages should we be lifting at? - Answer 1 Rep Max is 60-70% for novice to intermediate 40-50% older/sedatory 20-50% older to improve power 80% plus for strength trainers How many days per week should we engage in flexibility & stretching? - Answer 2-3 days a week What is neuromotor training and how often should we be doing it? - Answer Balance, agility, coordination, gate, tai chi, yoga, pilates 2...

At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? A) After registering for the exam B) After earning the ACE certification C) After completion of the exam D) After getting hired as an ACE Certified GFI correct answers A) After registering for the exam Mark the following action as falling either in or outside of an ACE Certified Group Fitness Instructor's scope of practice. Helping participants in a weight-loss program to develop meal plans correc...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

ACE Group Fitness Questions and Answers Graded A+ Which of the following professionals is NOT a licensed alternative healthcare practitioner? Group Fitness Instructor The primary purpose of professional certifications is to _____ Protect the public from harm by assessing if candidates meet established levels of minimum competence A participant approaches a group fitness instructor seeking some nutritional advice to help him lose weight. Which of the following responses is OUTSIDE the group fi...

ACE Fitness GFI Exam Already Graded A Sagittal Plane A line that divides the body or any of its parts into right and left sections. Frontal Plan section that divides the body into anterior and posterior parts. lies at a right angle to the sagittal plane. Transverse plane Also know as the horizontal plane; divides the body or any of its parts in to superior and inferior section(top and bottom) Anterior(ventral) Towards the front Posterior(dorsal) Toward the back Inferior Away from the head ...

ACE GFI FINAL EXAM REVIEW QUESTIONS AND ANSWERS RATED 100% CORRECT!!.

ACE GFI FINAL EXAM REVIEW QUESTIONS AND ANSWERS RATED 100% CORRECT!!

ACE Group Fitness Instructor PASSED Exam Questions and CORRECT Answers Types of Group Fitness Formats - Correct Answer- 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Correct Answer- -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear