Acsm recommendations - Study guides, Class notes & Summaries

Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance Body composition Muscular strength ...

ACSM Personal Trainer Certification Exam 2024 Latest Solution Update, 194 Questions and Correct Answers, With Complete Solution 100%. ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body ...

ACSM Personal Trainer Certification Exam 2024 Latest Solution Update ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Health Related: Focus...

ACSM Personal Trainer Certification Exam 2024, 194 Questions and Answers with complete solution. ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditi...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

5 Health related fitness components Answer Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations Answer minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days muscular strength and endurance ACSM-AHA recommendations for moderate exercise Answer minimum 5 days/ week 30min/ day ACSM-AHA recommendations for vigorous exercise Answer minimum 3 days/ week 20/d...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

ACSM Personal Trainer Certification Exam 2024 Latest Solution Update ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Health Related: Focus...

ACSM CARDIORESPIRATORY LATEST UPDATE GRADED A+ Cardiorespiratory training programs to promote and maintain health, all healthy adults age 18 - 65 years need how much physical activity • need moderate intensity aerobic physical activity for a minimum of 30 min. on five days each week or vigorous intensity aerobic activity for a minimum of 20 min. on three days a week also combination of moderate and vigorous intensity activity can be performed to meet this recommendations. Mode...

ACSM Certified Exercise Physiologist Exam Questions and Answers 100% VerifiedACSM Certified Exercise Physiologist Exam Questions and Answers 100% VerifiedACSM Certified Exercise Physiologist Exam Questions and Answers 100% VerifiedACSM Certified Exercise Physiologist Exam Questions and Answers 100% Verified Health-Related Physical Fitness Components - ANSWER--Cardiorespiratory endurance -Body composition -Muscular strength -Muscular endurance -Flexibility Skill-Related Physical Fitness...