Aea exam 2023 2024 - Study guides, Class notes & Summaries

AEA Certification Exam Questions and Answers (2023 / 2024) (Verified Answers) ________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance muscular strength what type of stretching activates the muscle spindles? Ballistic Stretching What are muscle spindles? specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness 1. agility ce ination ...

AEA Certification Exam 2023/2024 With Complete Solutions 100% Verified . Describe the two ways that the law of acceleration can be used to alter aquatic exercise - ANSWER-Pushing harder against the pool bottom to propel the body upward or through the water and pushing harder against the water's resistance with the arms and legs What i the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength What is the sliding filament theory? - ANS...

AEA Exam Questions and Answers (2023 / 2024) (Verified Answers) What are the primary components of fitness? 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance Muscular Strength Defined as the capacity of a muscle to...

AEA Exam Study Guide Questions and Answers (2023 / 2024) (Verified Answers) ___________ is defined as the maximum force that can be exerted by a muscle or a muscle group against a resistance Musclar Strength What type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? Ballistic Stretching Name the six skill-related components of fitness Balance, coordination speed, power, agility, and r...

AEA Exam Study Guide Questions and Answers (2023 / 2024) (Verified Answers) ___________ is defined as the maximum force that can be exerted by a muscle or a muscle group against a resistance Musclar Strength What type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? Ballistic Stretching Name the six skill-related components of fitness Balance, coordination speed, power, agility, and r...

AEA Certification Exam Questions With Complete Solutions (100% Verified) 2023/2024. What is the recommended frequency for resistance training? - ANSWER-two to three days/week for each major muscle group What is body composition? - ANSWER-the body's relative percentage of fat as compared to lean tissue (bones, muscles, and organs) What are five benefits of regular exercise? - ANSWER-improves physical appearance increases functional capacity heart becomes stronger strengthens the walls of ...

AEA Certification Exam Questions and Answers (2023 / 2024) (Verified Answers) ________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance muscular strength what type of stretching activates the muscle spindles? Ballistic Stretching What are muscle spindles? specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change name the six skill- related components of fitness 1. agility ce ination ...

AEA Exam Questions and Answers (2023 / 2024) (Verified Answers) What are the primary components of fitness? 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance Muscular Strength Defined as the capacity of a muscle to...