Aerobic re - Study guides, Class notes & Summaries

physical fitness - Answer- the ability to perform moderate to vigorous activity without undue fatigue ATP (adenosine triphosphate) - Answer- the main energy currency for cells. Used to promote ion pumping, enzyme activity, and muscular contraction. The immediate source of energy for body functions. ADP (adenosine diphosphate) - Answer- A breakdown product of ATP. Synthesized into ATP using energy from foodstuffs and a phosphate group. phosphocreatine (PCr) - Answer- A high-energy compou...

MIP 300 Final examwho provides the lipids in a viral envelope - correct answer the cell all viruses have a protein coat - correct answer true a virulent phage can inadvertently package host cell chromosome into phage particles - correct answer true you have a bacterium that picks up a new gene by Hfr conjugation. what is an explanation of why progeny of this bacterium express this trait? - correct answer the gene is integrated into the genome after successful transformation of a frag...

CanfitPro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. Benefits that occur from regular physical activity - answerincreased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improve...

____________ periods are used between sets of exercise while _______________ periods are used in between separate exercise bouts to allow for adaptations. - rest, recovery ________________ relates to the increase in oxygen consumption and caloric expenditure for hours following strenuous activity due to an oxygen deficit created during the bout. - Excess postexercise oxygen consumption _________________functions to help regulate blood glucose levels by stimulating glycogen breakdown in the ...

What removes Total Suspended Solids from a sample (TSS) - filtration What chapter of the Texas Water Code gives T C E Q authority to control discharges in Texas. - Chapter 26 Inorganic solids include - sand, grit and minerals Organic solids include - organic materials from plants, animals or humans A good plant influent pH is about - 7.2 A simple method for indicating when to waste sludge is - 30 minute settling test What is the expected organic loading of a stabilization pond ...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

ACE GFI Advanced Study Guide 2024. Abduction - ANSWER Movement away from the midline of the body Abrasion - ANSWER A scraping away of the skin or mucous membrane Accent - ANSWER Emphasis on a given beat Acceptable Macronutrient Distribution Range (AMDR) - ANSWER The range of intake for a particular energy source that is associated with reduced risk of chronic disease while providing intakes of essential nutrients Action - ANSWER The stage of the transtheoretical model of behavioral ...

The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. Answer vascular compliance Which of the following actions would have the greatest positive impact on your client's health and well-being? Answer quitting smoking Hypertension causes a cascade of events that lead to the blockage of arteries from plaque termed ________. Answer atherosclerosis Your client was advised by her physician to begin an exercise program to reduce h...

EXOS Fitness Exam Questions And Answers (Updated And Verified) System Pillars - answerMindset: dedicating oneself toward goal Nutrition: fuel body & mind Movement: improving performance Recovery: re-energize Process - answerEvaluate: prioritization of training Isolate: dysfunctions & correct using methods innervate: practice and refine movement skills integrate: patterns at speed Mission / core value - answerTo help and put others first/ help accomplish their goals Athletic/ client in...