Afaa group fitness - Study guides, Class notes & Summaries
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AFAA PRIMARY GROUP CERTIFICATION EXAM 2024
- Exam (elaborations) • 31 pages • 2024
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AFAA PRIMARY GROUP CERTIFICATION EXAM 2024 
 
 
List 8 health benefits associated with regular participation in physical activity. - ANSWER ☑☑Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. 
 
How can interval training improve aerobic performance? - ANSWER ☑☑Maximizes aerobic pow...
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AFAA Group Fitness Instructor Test Exam with 100% Correct Answers 2023
- Exam (elaborations) • 26 pages • 2023
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AFAA Group Fitness Instructor Test Exam with 100% Correct Answers 2023
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AFAA Group Fitness Quiz - Questions and Answers
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AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...
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AFAA Group Fitness Instructor Exam With Answers 100% Correct.
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AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA Group Fitness Instructor Exam With Answers 100% Correct. AFAA...
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AFAA GROUP FITNESS CERTIFICATION 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+
- Exam (elaborations) • 56 pages • 2024
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AFAA GROUP FITNESS CERTIFICATION 2024 
QUESTIONS WITH COMPLETE SOLUTIONS 
GRADED A+ 
Name the 4 training variables used when designing an exercise program. - CORRECT 
ANSWER >> Frequency, Intensity, Time and Type 
Which FITT principle refers to the number of exercise sessions per week? - CORRECT 
ANSWER >> frequency 
Which FITT principle refers to the difficulty of an exercise or exercise session? - 
CORRECT ANSWER >> intensity 
Which FITT principle refers to the duration ...
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NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE EXAM ACCURATE WITH PICTURES | VERIFIED AND DETAILED RESPONSES | LATEST UPDATE
- Exam (elaborations) • 67 pages • 2023
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NASM AFAA GFI GROUP FITNESS INSTRUCTOR ACTUAL 
REAL EXAM | THIS CONTAINS 3 TESTED VERSIONS OF THE 
EXAM ACCURATE WITH PICTURES | VERIFIED AND 
DETAILED RESPONSES | LATEST UPDATE
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AFAA GROUP FITNESS 2024 EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+
- Exam (elaborations) • 32 pages • 2024
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AFAA GROUP FITNESS 2024 EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+
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AFAA - GROUP FITNESS INSTRUCTOR 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+
- Exam (elaborations) • 23 pages • 2024
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AFAA - GROUP FITNESS INSTRUCTOR 2024 
QUESTIONS WITH COMPLETE SOLUTIONS 
GRADED A+ 
Which class format is most likely to include a combination of resistance and cardio 
elements, with a goal of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - CORRECT ANSWER c. Boot camp 
Which of the following is true of movement preparation? 
Select one: 
a. It is a method of choreography. 
b. It connects a theme, brand, or experie...
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AFAA GFI Certification (Group fitness instructor certification) Questions With 100% Correct!!
- Exam (elaborations) • 14 pages • 2024
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AFAA GFI Certification (Group fitness instructor certification) Questions With 100% Correct!!
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NASM AFAA Group Fitness Instructor 2023 2024 exam 200 questions an answers.
- Exam (elaborations) • 35 pages • 2023
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NASM AFAA Group Fitness Instructor exam 200 questions an answers.
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