Afaa 100 solution - Study guides, Class notes & Summaries
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Updated AFAA practice test 100% SOLUTION
- Exam (elaborations) • 7 pages • 2023
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Which of the following terms refers to a position on or toward the back of the body? 
Select one: 
a. Ipsilateral 
b. Anterior 
c. Lateral 
d. Posterior - ANSWER Posterior 
Which statement best describes aerobic metabolism? 
Select one: 
a. Maintains high levels of ATP production for shorter periods of time 
b. Is called the ATP-phosphocreatine system 
c. Maintains high levels of ATP production for longer periods of time Correct 
d. Occurs during the initial 10 to 15 seconds of activity - ANSWER...
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AFAA practice test 100% SOLUTION QUESTIONS AND ANSWERS
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Which of the following are a group of compounds that include triglycerides and sterols? 
Select one:	 
a. Lipids	 
b. Minerals	 
c. Nucleic acids	 
d. Polysaccharides - ANSWER Lipids 
 	 
What is the recommended intake of water post-exercise? 
Select one: 
a.	16 oz for every pound of body weight lost 
b.	16 oz for every 15 - 20 minutes of exercise 
c.	32 oz for every 15 - 20 minutes of exercise 
d.	32 oz for every pound of body weight lost - ANSWER 16 oz for every pound of body weight...
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AFAA Group Fitness Exam 100% SOLUTION
- Exam (elaborations) • 21 pages • 2024
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AFAA Group Fitness 
Exam 100% SOLUTION 
Which of the following is true of the right ventricle? - ANSWER It sends deoxygenated 
blood to the lungs. 
Which of the following are a group of compounds that include triglycerides and sterols? 
- ANSWER Lipids 
Which of the following is referred to as the pacemaker for the heart? - ANSWER 
Sinoatrial node 
What effect does the hormone relaxin have on women who are pregnant? - ANSWER 
Decreases joint stability 
What exercise should be avoided for wo...
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AFAA - Group Fitness Instructor 100% SOLUTION 2023//2024
- Exam (elaborations) • 12 pages • 2024
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AFAA - Group 
Fitness Instructor 
100% SOLUTION 
2023//2024 
Which class format is most likely to include a combination of resistance and cardio 
elements, with a goal of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct 
d. Resistance - ANSWER c. Boot camp 
Which of the following is true of movement preparation? 
Select one: 
a. It is a method of choreography. 
b. It connects a theme, brand, or experience. 
c. It considers required ...
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AFAA practice test 100% SOLUTION
- Exam (elaborations) • 7 pages • 2024
- Available in package deal
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AFAA practice test 
100% SOLUTION 
Which of the following terms refers to a position on or toward the back of the body? 
Select one: 
a. Ipsilateral 
b. Anterior 
c. Lateral 
d. Posterior - ANSWER Posterior 
Which statement best describes aerobic metabolism? 
Select one: 
a. Maintains high levels of ATP production for shorter periods of time 
b. Is called the ATP-phosphocreatine system 
c. Maintains high levels of ATP production for longer periods of time Correct 
d. Occurs during the initial 10...
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AFAA Personal Trainer Certification Study Guide 100% SOLUTION
- Exam (elaborations) • 19 pages • 2024
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AFAA Personal 
Trainer Certification 
Study Guide 100% 
SOLUTION 
Myocardial Infarction - ANSWER Hear attack occurs due to lack of blood flow through 
the coronary arteries to the heart muscle 
Ischemia - ANSWER lack of blood flow 
Stroke Volume - ANSWER the amount of blood pumped with each beat or systole 
Cardiac Output - ANSWER heart rate x stroke volume. usually measured in liters (or 
milileters) of blood pumped per minute 
Venous Return - ANSWER The amount of blood returned to the hea...
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AFAA Primary Group Exercise Certification Study Guide 100% SOLUTION
- Exam (elaborations) • 23 pages • 2024
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AFAA Primary Group 
Exercise Certification 
Study Guide 100% 
SOLUTION 
List 8 health benefits associated with regular participation in physical activity. - 
ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower 
risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved 
cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight 
gain. 
How can interval training improve aerobic performance? - ANSWER Max...
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AFAA Primary Group Exercise Practice Test 100% SOLUTION
- Exam (elaborations) • 6 pages • 2024
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AFAA Primary Group 
Exercise Practice Test 
100% SOLUTION 
A training variable that should be considered when designing an exercise program is: - 
ANSWER alignment 
Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling 
The Karvonen formula increases the __________ in determining the training heart 
range (THRR). - ANSWER resting heart rate 
A warm-up is the __________ period for a specific workout. - ANSWER preparation 
To promote and maintain health, an individual shoul...
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