Air squat violations Study guides, Class notes & Summaries
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CrossFit Level 1 movements |156 questions |with correct answers
- Exam (elaborations) • 26 pages • 2023
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Air Squat points of performance CORRECT ANSWER Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat CORRECT ANSWER Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations CORRECT ANSWER lazy lumbar curve, butt wink, weight shifting from heels to ball ...
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Crossfit Level 1 movements Question and answers correctly solved 2023
- Exam (elaborations) • 17 pages • 2023
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Crossfit Level 1 movements Question and answers correctly solved 2023Air Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations -...
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Crossfit Level 1 Movements Exam Questions with correct Answers 2024/ 2025( A+ GRADED 100% VERIFIED).
- Exam (elaborations) • 16 pages • 2024
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Crossfit Level 1 Movements Exam Questions with correct Answers 2024/ 2025( A+ GRADED 100% VERIFIED).
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CrossFit Level 1 movements 2023/2024 already graded A+
- Exam (elaborations) • 17 pages • 2023
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CrossFit Level 1 movements 2023/2024 already graded A+
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Crossift Level 1 Questions and Answers, Graded A+
- Exam (elaborations) • 15 pages • 2023
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Crossift Level 1 Questions and Answers, Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
 
Functional movement 
load, distance and speed 
 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
 
Gymnastics 
establishes functio...
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Crossift Level 1 2023 with 100% correct questions and answers
- Exam (elaborations) • 15 pages • 2023
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Aim of Crossfit 
broad, general and inclusive fitness 
 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
 
Functional movement 
load, distance and speed 
 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
 
Gymnastics 
establishes functional capacity for body control and range of motion. ...
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Crossfit Level 1 movements (2022/2023) Graded A+
- Exam (elaborations) • 40 pages • 2023
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Crossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet 
Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint 
Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, ...
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Crossift Level 1 Exam with complete solutions
- Exam (elaborations) • 15 pages • 2023
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Aim of Crossfit - Answer- broad, general and inclusive fitness 
 
Prescription - Answer- constantly varied, high intensity, functional movement 
 
Functional movement - Answer- load, distance and speed 
 
Diet - Answer- lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics - Answer- establishes functional capacity for ...
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Crossfit Level 1 movements Question and answers correctly solved 2023
- Exam (elaborations) • 17 pages • 2023
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Available in package deal
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Crossfit Level 1 movements Question and answers correctly solved 2023 
 
Air Squat points of performance - correct answer Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint
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Crossfit level 1 certification (2022/2023) 100% Pass
- Exam (elaborations) • 26 pages • 2023
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Crossfit level 1 certification (2022/2023) 100% Pass Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) 
What is functional movement load, distance, and speed for production of high power 
Define intensity power (intensity is the independent variable) 
Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observab...
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