Anaerobic capacity test - Study guides, Class notes & Summaries

For a 63kg adult female performing a 30 second anaerobic power (Wingate) test and a 90 second anaerobic capacity test (on separate days!), what will be the correct flywheel resistance(s) to use? - correct answer5.4kp (power) & 3.2kp (capacity) True or false: during a 90 second anaerobic capacity test, it is important that the subject does not pedal too fast at the start of the test or they risk fatiguing excessively towards the end of the test. - correct answerFalse The Wingate 30 second s...

CSCS Practical/Applied Practice Questions 4th edition. Top Exam Questions and answers, 100% Accurate. A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - -a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retes...

A female athlete should use a sports bra that is supportive enough to prevent the stretching of which structure? - Coopers ligaments A flak jacket is designed to protect the athlete after what type of injury? - Rib injury A sprint of 50 yards is a test of what system? - Anaerobic capacity A strict vegetarian might be lack which mineral? - Iron About what age do athletic capabilities peak? - 18-40 An athlete's diet should consist of approximately ___ protein, __ fat, and __ carbohydrate. -...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

MPOETC TEST 23 QUESTIONS AND ANSWERS, GRADED A+ Why lower longevity? - -Health Issues/Sedentary like style How to improve overall health. - -Change of life style habits Where is cholesterol mainly found in? - -Fats and meats What could happen if you change your lifestyle habits? - --proper blood pressure levels -lower cholesterol levels -good sugar levels What does obesity lead to? - --diabetes -high blood pressure -extra stress on the body —Back —Joints Obesity is a result of...

Waste Water Operator Treatment 1 Certification Study Guide Grade 1 Q&A WasteWater Sources & Characteristics: What is the most common reason for a wastewater to contain intermittent large amounts of sand, gravel, and grit? storm events WasteWater Sources & Characteristics: Combined wastewater is defined as sanitary wastewater and stormwater runoff WasteWater Sources & Characteristics: In general, the solids content in wastewater is about 0.1% WasteWater Sources & Chara...

NSCA-CPT Test 1 || With Questions & All Correct Solutions (Rated A+) NSCA-CPT Test 1 || With Questions & All Correct Solutions (Rated A+) For those with diagnosed or difficult-to-detect cardiac diseases, the ____ almost always outweigh the ____. - ANSWER - - Risks - Benefits A client must seek physician clearance for exercise testing and participation if they meet which 4 criteria? - ANSWER - 1 - Answered yes to any PAR-Q questions 2 - Any signs/symptoms of cardiovascular disease 3 - A...

NSCA-CPT Test 2 Questions and Answers What is the order of the 5 general fitness tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Strength 4 - Local muscular endurance 5 - Submax aerobic What is the order of the 8 athletic performance tests? - Answer-1 - Resting 2 - Nonfatiguing 3 - Agility 4 - Max power and strength 5 - Sprint 6 - Local muscular endurance 7 - Anaerobic capacity 8 - Max/Submax aerobic(1 hour recovery prior) A BMI of <18.5 is considered ______. - Answer-Un...

Etiology - Answer- The study of the causes, reasons and causal factors that provoke a disease Idiopathic - Answer- Cause is unknown Latrogenic - Answer- caused by unintended or unwanted medical treatment Risk Factor - Answer- a factor that may increase the likelihood of disease Pathogenesis - Answer- Evolution of disease from initial stimulus to ultimate expression of the manifestation of disease Subjective manifestations - Answer- personal feelings of abnormalities in the body ...

NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Oly...