Anaerobic threshold - Study guides, Class notes & Summaries

Accommodating Resistance - Answer-A feature unique to isokinetic testing or apparatus where a counter force is provided so that the speed of contraction is controlled Adenosine Triphosphate (ATP) - Answer-A complex chemical compound formed with the energy released from food and stored in all cells, particularly muscles. Only from the energy released by the breakdown of the compound can the cell perform work. Aerobic - Answer-In the presence of oxygen Aerobic Power - Answer-Maximal rate at ...

AFAA Primary Group Exercise Certification Study Guide with Complete Solutions 100% verified List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

CanFitPro Personal Training Specialist Theory Exam (2023/2024) 100% Pass Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? ...

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomme...

What are the 5 stages of behavioural change? - Answer-Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Answer-Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? - Answer-Contemplation In which stage of change would a PTS provi...

1. E-D = ERV 160. A healthy 30-year-old woman is referred for a life insurance physical exam. History reveals that she has never smoked and vesicular breath sounds are heard at the periph- ery of the lung with aus- cultation. In the patient's spirometry tracing below, the expiratory reserve vol- ume (ERV) equals which of the following? 2. .21*380 = 80 mmHg 161. A group of third-year medical students accom- panied a medical mission team to Peru, South Amer- ica. After arriving at the ai...

optimal EXRx should address the health-related physical fitness components of - 1. cardiorespiratory (aerobic) fitness 2. muscular strength and endurance 3. flexibility 4. body composition 5. neuromotor fitness for most adults, exercise program includes - 1. aerobic resistance 2. flexibility 3. neuromotor exercise training to improve and maintain physical fitness and health some individuals many need to include health-related components performing some exercise is beneficial, should b...

NSCA-CPT Test 1 || With Questions & All Correct Solutions (Rated A+) NSCA-CPT Test 1 || With Questions & All Correct Solutions (Rated A+) For those with diagnosed or difficult-to-detect cardiac diseases, the ____ almost always outweigh the ____. - ANSWER - - Risks - Benefits A client must seek physician clearance for exercise testing and participation if they meet which 4 criteria? - ANSWER - 1 - Answered yes to any PAR-Q questions 2 - Any signs/symptoms of cardiovascular disease 3 - A...

SAE STUDY EXAM QUESTIONS CORRECTLY ANSWERED. Question 1: A medical student is assigned to care for a patient with a smoking history and who is suspected of having emphysema. She asks for recommendations on what tests might be used to help determine the diagnosis. You would recommend all of the following EXCEPT: a. Pulmonary function testing b. Chest radiograph c. Chest ultrasound d. Arterial blood gas - CORRECT ANSWER C. Chest Ultrasound Question 2: A patient is performing a stress t...

G•E•A•R INDOOR CYCLING EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+ (AFAA) . 2 / 8 1. Benefits ofIndoor Cycling include:(pg 6): 1.Physiologically, indoor cycling can strengthen the heart, improve cardiorespiratory endurance, lower blood pressure, and increase the metabolism. 2. Increase muscular endurance strength and power 3.Increase lean bodymass &decrease body fat 4.Cross-training variation exercise that can enhance fitness levels of all participants 5. Mostly non-weight-be...