Asep test - Study guides, Class notes & Summaries

Successful Coaching ASEP Test Questions with Certified Solutions/ . Terms like: During the hottest months, an athlete should consume as much salt as he can. - Answer: false The risk of eating disorders among athletes is increased by which factor(s)? - Answer: c. personal attributes of perfectionism A healthy diet includes 10 to 15 percent fat. - Answer: false Athletes should limit the amount of weight they try to lose to two or fewer pounds per week. - Answer: true

What is a major source of energy that powers an athlete's muscles? correct answer: carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. correct answer: false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? correct answer: fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about 30...

Successful Coaching ASEP Test with complete solutions 2023 What is a major source of energy that powers an athlete's muscles? carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses ...

Coaching Principles Test Prep (2023/ 2024 Update) |Chapters 1-20 Covered| Questions and Verified Answers| 100% Correct Q: In which of the following coaching styles does the coach still make all the decisions? - command - submissive - cooperative - both a and c Answer: Command style Q: (True or false) Stifling an athlete's motivation is a danger of the command style of coaching? Answer: true Q: Which of the following Statements characterizes the command style of...

Successful Coaching ASEP Test Questions with Definitive Solutions/ . Terms like: With training, muscular endurance increases as much as 30 percent per week. - Answer: true Athletes can build strength simply by eating foods high in protein. - Answer: false If an athlete eats a large meal before a competition, how many hours before the competition should she finish eating? - Answer: e. 3 hours During the hottest months, an athlete should consume as much salt as he can. - Answer: false

Successful Coaching ASEP Test 100% solved What is a major source of energy that powers an athlete's muscles? - Answer ️️ -carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - Answer ️️ -false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - Answer ️️ -fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body...

Successful Coaching ASEP Test 100% solved What is a major source of energy that powers an athlete's muscles? - Answer ️️ -carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - Answer ️️ -false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - Answer ️️ -fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body...

Which steps are important in preventing similar injuries to your athletes? - Answer Talk to your school's athletic trainer and conditioning coach about hamstring exercises. Work with assistant coaches or team captains to make sure hamstring stretches are included in the warm-up routine. Instruct all runners on proper warm-up and stretching before workouts. As the season approaches, three of Coach Smith's senior players have been letting themselves into the gym half an hour before each p...

Successful Coaching ASEP Test 2024 What is a major source of energy that powers an athlete's muscles? - ANS ️️ carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - ANS ️️ false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - ANS ️️ fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and h...

Successful Coaching ASEP Test – Q/A