Basi pilates exercise - Study guides, Class notes & Summaries
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BASI Pilates Mat exercises and cues Exam 2024 Solved 100% Correct
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BASI Pilates Mat exercises and cues Exam 2024 Solved 100% Correct
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BASI Pilates Cadillac exercises Exam with complete solutions
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BASI Pilates Cadillac exercises Exam with complete solutions
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BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+
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BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+ BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+ BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+ BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+ BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+ BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+ BASI Pilates Exercises (Cadillac) Questions and Answers Rated A+ BASI Pilates Exercises (Cadillac) Questions a...
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BASI Pilates Exercises (Cadillac) Exam Latest Updated Graded A+
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BASI Pilates Exercises (Cadillac) Exam Latest Updated Graded A+
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Pilates BASI Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 40 pages • 2024
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Pilates BASI Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 10 Pilates Principles 
Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, 
Harmony 
 
 
 
QUESTION 
 Neutral pelvis 
 
 
Answer: 
The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis 
and pubic symphysis (PS), are in the same horizontal plane (coronal plane when erect) and the 
two ASIS are in th...
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BASI Midterm Exam Questions and Answers Already Passed
- Exam (elaborations) • 22 pages • 2024
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Where was Joseph Pilates born? Dusseldorf Germany 
When was J Pilates born? 1883 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he received an offer to train a world title holding boxer. 
When did Pila...
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BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 46 pages • 2024
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BASI Pilates Anatomy Exam (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 Muscles groups that act on the pelvic complex 
 
 
Answer: 
Spinal flexors 
Spinal extensors 
Hip flexors 
Hip adductors 
Hip external rotators 
Pelvic Floor 
Spinal lateral flexors and rotators 
Hip extensors 
Hip abductors 
Hip internal rotators 
 
 
 
QUESTION 
 Lateral breathing 
 
 
Answer: 
Definition: Directing the breath into the sides and back of the ribca...
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BASI Pilates Cadillac exercises Exam with Correct Solutions
- Exam (elaborations) • 11 pages • 2024
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BASI Pilates Cadillac exercises Exam with Correct 
Solutions 
Parallel Heels 
Muscle Focus - Answer -Hamstrings 
Parallel Heels 
Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar 
stabilization 
Parallel Toes 
Muscle Focus - Answer -Hamstrings 
Parallel Toes 
Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar 
stabilization, foot alignment and stabilization 
V Position Toes 
Muscle Focus - Answer -Hamstrings 
V ...
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BASI Midterm Exam Questions and Answers Already Passed
- Exam (elaborations) • 22 pages • 2024
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BASI Midterm Exam Questions and 
 
Answers Already Passed 
 
Where was Joseph Pilates born? Dusseldorf Germany 
 
When was J Pilates born? 1883 
 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he r...
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BASI Midterm Exam Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 17 pages • 2024
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- $10.49
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Where was Joseph Pilates born? - Dusseldorf Germany 
When was J Pilates born? - 1883 
Why did he become interested in different forms of exercise? - He was a sickly child with asthma, 
rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Eastern and Western exercises as well as ancient Grecian 
and Roman regimes. 
Why did Pilates leave Germany? - Either because of being asked to train German soldiers or because 
he received an offer to train a world title holding boxer. 
Whe...
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