Basi pilates module 1 - Study guides, Class notes & Summaries
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 6 pages • 2024
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BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
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BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
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BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and answers already graded A+| Updated & Verified | 2024
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 14 pages • 2024
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
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Basi Pilates Module 1 with Correct Solutions
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
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Basi Pilates Module 1 with Correct Solutions 
Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up 
V position toes (footwork series) - Answer -Block: foot work; Fundamental; ...
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Basi Pilates Module 1 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 3 pages • 2024
- Available in package deal
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- $10.58
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Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up 
V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor str...
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Pilates Exam | Updated Bundle
- Package deal • 6 items • 2024
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- $13.49
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Pilates Final Exam | questions and answers | updated 2024/2025

Exam (elaborations)
Basi Pilates Mat Course | Module 1 - Module 6 | with complete solution | updated 2024/2025
BASI Pilates Anatomy Exam | with complete solution | Rated 2024/2025
Peak Pilates Study Guide Level 1 | questions and answers | with complete solution | latest 2024/2025

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BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
-
- $12.48
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 | 
Questions and answers already graded A+| 
Updated & Verified | 2024
-
Basi Pilates Module 1 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 3 pages • 2024
-
- $8.99
- + learn more
Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip exte
-
BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $10.49
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
-
Basi Pilates Mat Course Exam 2024 Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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