Biod 121 portage module 5 - Study guides, Class notes & Summaries

BIOD 121 Portage module 5 questions and answers

BIOD 121 Portage module 5 Solved

BIOD 121 Portage module 5 Exam Questions And Answers (Verified And Updated) Benefits of exercise - answerincreased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People - answer10-year initiative (2000): reducing adults who don't exercise...

BIOD 121 Portage Learning Module 5 Exam Essentials in Nutrition-2021/2022

BIOD 121 LEARNING PORTAGE NUTRITION MODULE 3 PROBLEM SET which person is at a greater risk for health issues related to being overweight or obese? Janet has a BMI of 28 and a waist to hip ratio of 0.95. Fred has a BMI of 28.9 and a waist to hip ratio of 0.78. - CORRECT ANSWER-Janet. Both have a BMI that indicates being overweight, but Janet has a more at-risk waist to hip ratio as her value is greater than 0.8. (Women should have a waist to hip ration less than 0.8 and males should ha...

BIOD 121 Portage Learning 2024 Module 5 Exam Essentials in Nutrition 20242025.

Benefits of exercise Increase cardio function Decrease stress/BP/cancer risk Weight loss control Improved sleep/self-image/immune/glucose Objective of Healthy People 1) Reduce # adults who don't exercise 2) Double # adults who engage in 30 min activity daily 3) Increase # who participate in resistance exercises Steps for long term fitness: 1) Find enjoyable activities (vary them) 2) Find an exercise partner (accountability) 3) Start slowly 4) Set specific goals 5) Reward yourself...

BIOD 121 MODULE 5 PORTAGE LEARNING 2024/2025 WITH COMPLETE QUESTIONS AND CORRECT ANSWERS (100% CORRECT ANSWERS) BIOD 121 M5 ESSENTIALS IN NUTRITION EXAM

BIOD 121 Physical Health Fitness Portage Module 5.1 Exam Questions with Approved Answers 2023/2024 Physical fitness - correct answer the ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. - correct answer fitness Healthy People - correct answer was a 10 year government sponsored program started in 2000 designed to improve the nation's health...

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