C787 wgu unit 3 - Study guides, Class notes & Summaries

WGU C787 NUTRITION STUDY GUIDE UNIT 2 2023. Identify the differences between macronutrients and micronutrients o Macro Nutrients: Nutrients that the body needs in large amounts: Carbs, Proteins, Fat o Micro Nutrients: vitamins and minerals that organisms require in very small amounts for good health and development. 2. Differentiate the S/S for the following diseases: obesity, marasmus, kwashiorkor, anorexia nervosa, bulimia nervosa, pellagra. o Obesity: o Marasmus: means to “waste awa...

WGU C787 NUTRITION STUDY GUIDE UNIT 2 2023 Notes 2023. Examples of good sources of protein: garbanzo beans, eggs, chicken, yogurt, cheese, ground beef, peanut butter, and tofu. » Vegetarian • Mature legume products & grain product • Whole grains are better than refined » MSG= amino acid derivative » A carb with a high glycemic index causes a quicker return to hunger » Omega 3 fatty acids = good for the heart » Healthy Sources of fat: fish , nuts, olive oil » Common sources of ...

WGU C787 Unit 2 - Health and Wellness Through Nutritional Science What is a macronutrient (3) and what do they do? Carbohydrates, Lipids, Proteins. Consumed in largest quantities, provide energy needed for maintenance, growth, thermoregulation, physical activity, pregnancy, and lactation. Recommended % of each macronutrient Carbs = 45-65% Lipids = 20 - 35% Proteins = 10 - 35% What are the micronutrients (trace elements)? vitamins and minerals Deficiency of Vitamin A Mild deficiency ...

WGU C787 Unit 4 - Health and Wellness Through Nutritional Science, Questions and answers, VERIFIED. Exercise recommendations for children • It is important to provide young people opportunities and encouragement to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. • Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate to-vigorous physical activity daily: • Aerobic: ...

what are the primary diseases associated with poor diet and lifestyle? - Heart disease Malignant neoplasms Chronic lower respiratory disease Alzheimer disease Diabetes mellitus Influenza and pneumonia Nephritis Obesity Cancer How much of the total healthcare expenditures is spent on preventative approaches to preventable disease? - 3% Define and provide examples of prevention strategies: Primary, Secondary, Tertiary. - Primary- prevention strategies, or health promotion, encourage ...

WGU C787 NUTRITION STUDY GUIDE UNIT 2 2023 Summary 2023. DRI: Dietary refence intakes/ Family name of other recommendations • Food Labeling must include about them • The differ depending on age group » Nutrition labeling • Serving size will always be found (In US) » Recommended Daily Allowance (RDA) Most important RDI • People who are sick don’t count as a healthy population for RDA. • Use when planning meals » Acceptable Macronutrient Dietary Range (AMDR) • a range of ...

WGU C787 NUTRITION STUDY GUIDE UNIT 2 2023 Notes 2023. Nutrition labeling • Serving size will always be found (In US) » Recommended Daily Allowance (RDA) Most important RDI • People who are sick don’t count as a healthy population for RDA. • Use when planning meals » Acceptable Macronutrient Dietary Range (AMDR) • a range of percentage of calories that you should get each day. Not just one food. • Carb AMDR for a typical adult: is between 45-65 %. Which means 45-65% of the...

What are the primary diseases associated with poor diet and lifestyle? - Heart disease Malignant neoplasms Chronic lower respiratory disease Alzheimer disease Diabetes mellitus Influenza and pneumonia Nephritis Obesity Cancer How much of the total healthcare expenditures is spent on preventative approaches to preventable disease? - 3% Define and provide examples of prevention strategies: Primary, Secondary, Tertiary. - Primary- prevention strategies, or health promotion, encoura...

WGU C787 Unit 3 - Health and Wellness Through Nutritional Science, Questions and answers, VERIFIED

C787 WGU unit 2 Exam Review. Questions and answers, rated A+. latest update. Macronutrients - -must obtain in large amounts to provide body with energy/ carbohydrates, proteins, and fats Micronutrients - -obtain in smaller amounts/ vitamins and minerals obesity - -BMI of 30 or higher overweight - -BMI 25-29.9 marasmus - -A disease of severe calorie/carb malnutrition during early infancy, in which growth stops, body tissues waste away, and the infant eventually dies. kwashior...