Canfitpro question - Study guides, Class notes & Summaries

PTS Canfitpro Exam question and answers rated A+ 2023 already passedName the four ATP energy systems and how long they provide energy for. - correct answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - correct answer ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidativ...

CanFitPro PTS Certification question and answers graded A+ Already passed Name the first regression of a squat? - correct answer Leg press What is PROM and APROM? - correct answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - correct answer actin (thin filaments) and myosin (thick filaments) Wher...

Canfitpro Exam Prep – 2021 updated(question and answers)How many calories in a gram of carbohydrates ? - correct answer 4 How many calories are in 1lbs of fat? - correct answer 3500 What does RICE stand for? - correct answer rest, ice, compression, elevation What are the 5 SMART goals? - correct answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - correct answer excess post-exercise oxygen consumption What is a compound exersice? - c...

PTS Canfitpro Exam / 311 Question and Answers (A+ GUARANTEED) Correctly solved.

canfitpro HWL Exam - Part 2 question and answers graded A+ 2023 passedThe Official Food Rules - correct answer Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - correct answer Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each li...

Canfitpro Exam Prep 2024 | 592 All Actual Questions and Answers 100% verified | Already Scored A

canfitpro training question and answers 100% correct 2024 what are the primary components of optimal health? - correct answer physical activity, mindset, nutrition health primary components of fitness: ___________________________ ___________-ability to take oxygen, deliver it to the cells, and use it at a cellular level to create energy - correct answer cardiorespiratory capacity primary components of fitness: ________________ ________________- endurance, strength, power (strength x s...

Canfitpro Chapter 1 question and answers graded A+ 2023Precontemplation Stage *Not Ready* - correct answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming ‘a Personal Training Specialist and seek out general anode education. *Aware/Have not considered it* Contemplation Stage *Getting Ready* - correct answer You develop increased belief and confidence in the possibili...

canfitpro training principles question and answers already passed 2024 FITT - correct answer Frequency, Intensity, Time, Type Frequency - correct answer How often a client should be performing particular component of their program Intensity - correct answer The difficultly level of the program component Time - correct answer How long each component should last and how much rest clients should have Type - correct answer The choice of exercise used for a given component Individua...

CANFITPRO-Chapter 1 question & answers graded A+ 2023Primary Components of Fitness - correct answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - correct answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - correct answer The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. Aer...