Canfitpro theory exam Study guides, Class notes & Summaries

CANFITPRO Theory Exam question and answers correctly solved 20241. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relapse...

PTS CANFITPRO THEORY EXAM 2023-2024 ACTUAL EXAM 150 REAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A

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1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they are about to make - Still have lingering doubts 4. Action - Actively making changes - However, not much time has passed so relapse can easily sneak up on them 5. Maintenance - Adherence to ch...

CANFITPRO Theory Exam Questions with Correct Answers Model of behaviour change - Answer-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer-Not really thinking about it/not ready to change Contemplation - Answer-Increased confidence to make the change, look at advantages vs disadvantages Preparation - Answer-Making plans Action - Answer-Taking action Maintenance - Answer-Change has occurred, continue to do so (also phase whe...

Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+ VO2 max - ANSWER-the maximum amount of oxygen the body can take in and use during exercise 120/80 - ANSWER-Avg normal blood pressure ATP-CP - ANSWER-This system provides fuel for up to 10 seconds at maximum intensity FITT - ANSWER-Frequency, Intensity, Time, Type How many mins of Moderate-Intensity aerobic activity per week - ANSWER-300 mins How many mins of vigorous-Intensity aerobic activity per week - ANSWER-150 mins Ex...

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CANFITPRO Theory Exam |85 questions with correct answers

Canfitpro Theory Exam (over 150 Questions & Answers) Assured Pass..Canfitpro Theory Exam (over 150 Questions & Answers) Assured Pass..

Canfitpro Theory Exam question and answers 2024 verified to passModel of behaviour change - correct answer 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - correct answer Not really thinking about it/not ready to change Contemplation - correct answer Increased confidence to make the change, look at advantages vs disadvantages Preparation - correct answer Making plans Action - correct answer Taking action Maintenance - correct answ...