Cardio or rowing Study guides, Class notes & Summaries

CrossFit Level 1 Cert. Questions and Answers, Graded A+ Aim Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. Capaci...

which body system serves as the first line of defense against infection? immune system lymphatic system respiratory system integumentary system - Answer integumentary system trunk extension is a type of exercise that aims to 'undo' the excessive slumping of your trunk or back. the muscles are stretched enough to retain its form, from the neck to the spine. which of the following component of physical fitness does this activity assess? Balance flexibility coordination body end...

AFAA Primary Group Exercise Certification Study Guide EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ List 8 health benefits associated with regular participation in physical activity. - ANSWER- - Lower risk of coronary heart disease - Lower risk of high blood pressure - Lower risk of Type 2 diabetes - Lower risk of breast cancer - Reduced depression - Improved cardio respiratory & muscular fitness - Lower risk of colon cancer - Pre...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...

NETA PT Exam Flash Cards, Questions with Accurate Answers, Graded A+ origin - -musculotendinous attachment located at the more stable end of the body segment which tends to be located proximally insertion - -musculotendinous attachement located at the moving end of the body segment, located distally kinetic chain - -series of interconnected segments and joints throughout the body skeletal, muscular, and nervous systems - -proper movement throughout the kinetic chain requires the __...

AFAA Primary Group Exercise Certification Study Guide with Correct Answers 100% Graded A+ List 8 health benefits associated with regular participation in physical activity. - CORRECT ANSWER-Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic perfo...

List 8 health benefits associated with regular participation in physical activity. - ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - ANSWER Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations ...

According to a recommendation by the International Health, Racquet and Sportsclub Association (IHRSA), certifying agencies should receive accreditation from which of the following organizations? - ANSWER National Commission for Certifying Agencies (NCCA) Which of the following professions requires a supervised practice program? Select one: a. Personal trainer b. Group exercise instructor c. Gym manager d. Registered dietician - ANSWER D. registered dietician formula for HRmax - ANSWER...

ACSM Group 2 Questions and Answers 2023 types of strength exercises resistance training via free weights, machines, plyometrics, bodyweight, TRX, resistance bands, etc. types of aerobic exercises large muscle group repetitive exercise like walking, running, cycling, or swimming types of flexibility training static, dynamic, or PNF stretching Benefits and precautions associated with exercise training in apparently healthy clients and those with controlled disease Benefit...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! Questions & Answers, Rated A+ Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary prot...