Cardio respiratory type - Study guides, Class notes & Summaries

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough ...

How many calories in a gram of carbohydrates ? - Answer-4 How many calories are in 1lbs of fat? - Answer-3500 What does RICE stand for? - Answer-rest, ice, compression, elevation What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer-excess post-exercise oxygen consumption What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Answe...

1. Describe what causes fluid volume deficit, and list the clinical manifestations, nursing management, treatment, and education. HYPOVOLEMIA - Shift of fluids from plasma into interstitial fluid. Fluid Volume deficit is HYPOvolemia. Causes? Fever, heatstroke, Diabetes insipidus, GI losses, hemorrhage, dehydration, polyuria, burns. Clinical Manifestations: Poor skin turgor, lethargy, thirst, dry mucous membranes, decreased urine output/concentration, increased RR, orthostatic hypotension,...

PA Family Medicine EOR Exam Questions And Answers (Verified And Updated) Deteriorating mental status/unconscious patient ABC's IOM's - answer*A*irway security *B*reathing *C*irculation *I*V access *O*2 saturation *M*onitor vitals Acute Respiratory Distress Syndrome - answer↓ PaO2 and ↑ PaCO2 from fluid collapsing the *alveoli* MCC: 6-72 hrs s/p *Sepsis* Associated w/ Renal & Hepatic failure ↓ BP or shock w/ crackles, rales, wheezing Tx: Mechanical Vent w/ *PEEP* Anaphylax...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

NETA Personal Training Complete Exam Test 2024. Specificity (SAID) - correct answer Physiological adaptations 5 components of physical fitness - correct answer Body composition Flexibility Muscular strength Muscular endurance Cardio respiratory endurance CRE Cardio respiratory endurance - correct answer Ability of the heart and lungs to deliver oxygen to the working muscles FITT - correct answer Frequency:the amount of times attended each week Intensity:amount of str...