Cmpc exam - Study guides, Class notes & Summaries

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CMPC Exam study

CMPC Exam Prep Overall drive theory as an individuals arousal levels increases, performance will also increase linearly Inverted U theory arousal facilitates performance up to an optimal level, beyond which further increases in arousal are associated with reduced performance Individual Zones of Optimal Functioning (IZOF) This theory states that the optimal level of intensity may vary, raining from very low to very high for different individuals, and that a multitude of inter-individual d...

When can SFBT be used? - Answer In critical, time-sensitive situations where athletes or performer must find quick solutions to challenges Behavior Therapy - Answer Based on the work of Pavlov and Skinner and the famous principles of classical and operant conditioning. Classical Conditioning - Answer Originally proposed by Ivan Pavlov, refers to the learning that occurs in response to a stimulus through pairing (e.g., bell rings, dog salivates).

racial microaggressions - Answer brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative racial slights and insults toward people of color microassault - Answer an explicit racial derogation characterized primarily by a verbal or nonverbal attack meant to hurt the intended victim through name-calling, avoidant behavior, or purposefully discriminatory actions

CMPC Exam Transtheoretical Model (TTM) - ANSWER-five stages of progression (1) pre-contemplation- no thought of change (2) contemplation-owning the problem/evaluate options (3) preparation- plan of action (4) action-changes are attempted (5) maintenance-behavior sustained usually 6 mos or longer (6) termination-no temptation to relapse Counseling - ANSWER-skilled and principled use of a professional relationship to empower individuals to achieve mental health, wellness, education, and c...

A coach's knowledge The coaching context Athlete outcomes - correct answer Cote & Gilberts model 3 components of effective coaching. Conducting practices and structuring competition Reading and reacting to the field Building relationships Shaping the environment Learning and reflecting Setting the vision and strategy - correct answer Sport Coaching Framework (ICCE et al., 2013) Transtheoretical Model (TTM) - correct answer 6 stages of behaviour change: pre-contemplation, conte...

Transtheoretical Model - correct answer precontemplation, contemplation, preparation, action, maintenance (Prochaska and DiClemente, 1983) precontemplation - correct answer individuals are unaware or uninformed of the need to change behavior and have no intentions of changing contemplation stage - correct answer individuals recognize the importance of behavior change in the next SIX months preparation - correct answer individuals are planning to change behavior and are committed to fol...

CMPC Exam Prep Overall questions and answers