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Complete cscs exam prep Study guides, Class notes & Summaries

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Complete CSCS 198 Exam Prep test review Questions With Complete Solutions

  • Complete CSCS 198 Exam Prep test review Questions With Complete Solutions

  • Exam (elaborations) • 38 pages • 2024
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    • How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ️️1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ️️50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ️️2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ️️1 day/week What is the appropriate frequency of plyometric exercis...
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Complete CSCS Exam Prep 2023 Rated 100% Correct

  • Complete CSCS Exam Prep 2023 Rated 100% Correct

  • Exam (elaborations) • 24 pages • 2023
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    • Complete CSCS Exam Prep 2023 Rated 100% How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week What is ...
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