Cross training and sport Study guides, Class notes & Summaries

A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches that your client is able to repeatedly perform would be an assessment of: a. Functional ability b. Muscular endurance c. Plyometric ability d. Muscular strength - Answer B The girth of a muscle is its ________, while the fine ridges and bumps formed by the muscle being close to the skin, without subcutaneous fat in-between, is its ____________. a. strength; size b. size; strength c. ...

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

A professional __________ model can be helpful for providing guidelines, structure, and accountability for community sport organizations Human Resource Management What are the four basic types of organized activities affiliated with youth sports in North America? classes; instructional leagues; competitive leagues; after-school programs In Canada, community sport clubs, also known as __________, provide a myriad of sport opportunities, such as hockey, basketball, soccer, curling, and c...

Crossift Level 1 Exam Questions And Answers Aim of Crossfit - ANS broad, general and inclusive fitness Prescription - ANS constantly varied, high intensity, functional movement Functional movement - ANS load, distance and speed Diet - ANS lays the molecular foundations for fitness and health. Metabolic Conditioning - ANS builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics -...

Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement What are functional movements? - Answer- 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer- load, distance, and speed What are the three mo...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

AQA GCSE PHYSICAL EDUCATION 8582/1 Paper 1 The human body and movement in physical activity and sport Version: Final 1.0 *jun* IB/M/Jun23/E6 8582/1 For Examiner’s Use Question Mark 1 to 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 TOTAL Wednesday 17 May 2023 Afternoon Time allowed: 1 hour 15 minutes Materials For this paper you must have: • a ruler. Instructions • Use black ink or black ball-point pen. Pencil should only be used for drawing. • Fill in the ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...