Crossfit exam questions - Study guides, Class notes & Summaries

Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers

CrossFit Level 1 Cert Exam Questions and Answers 100% Pass Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive and Defining Descriptive includes - Answer- Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional ...

CrossFit Level 1 Cert Exam Questions and Answers Aim - answerBroad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - answerConstantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of body and eal objects. ...

Crossfit level 1 certification 2023 Exam Questions and Correct Answers What is Crossfit? - ANSWER constantly varied, high-intensity, functional movement What is power? - ANSWER the time rate of doing work What is the most important characteristic of functional movement? - ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - ANSWER natural, universal motor recruitment pat...

Crossfit Exam Questions with 100% Verified Answers _____ are the two hormones that play a key role in maintaining blood sugar control.a - Insulin and glucagon ______ is a storage hormone released by the pancreas in response to eating, specifically in response to high-carbohydrate intake. _______ lowers blood sugar when levels are too high. - Insulin ________ allows us to get any object from the ground to a position of support on the body. - The clean ________ means that movemen...

CrossFit L3/CCFT Study Guide Exam Questions and Answers (verified Solutions)2023 RATED A+

CROSSFIT LEVEL 1 TRAINER TEST EXAM QUESTIONS WITH CORRECT ANSWERS ALREADY GRADED A+

Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - Ans...

Crossfit Exam Questions and Correct Answers Causes of a bad squat - CORRECT ANSWERS 1. Weak glute/hamstring 2. Poor engagement, weak control, and no awareness of glute and hamstring 3. Resulting attempt to squat with quads 4. Inflexibility 5. Sloppy work, poor focus Faults in a squat - CORRECT ANSWERS 1. Not breaking parallel plane 2. Rolling knees inside feet 3. Dropping head 4. Losing lumbar extension (rounding the back) 5. Dropping the shoulders 6. Heels off the...