Crossfit l1 - Guides d'étude, Notes de cours & Résumés

Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - correct answer t...

CrossFit L1 TEST STUDY Latest Update Actual Exam 120 Questions and 100% Verified Correct Answers Guaranteed A+

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

CrossFit L1 TEST STUDY Guide Solutions What is crossfit - Ans:-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Ans:-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - Ans:-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteris...

Crossfit L1 Exam Questions with All Correct Answers Latest Virtuosity - Answer -Doing the common uncommonly well Qualities of effective trainer - Answer -Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - Answer -General Physical Preparedness 10 General Physical Skills (Fitness Domains) - Answer -Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - Answer -Forge a broad, general,...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions What is crossfit - Answer- Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Answer- to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - Answer- natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity,...