Crossfit level 1 ghd - Study guides, Class notes & Summaries

CrossFit level 1 (GHD)

What is the joint that connects the pelvis to the spine? - Answer- Sacroiliac joint The femur and tibia constitute the _____ and the pelvis and spine constitute the _______. - Answer- leg, trunk _________ is reducing the angle of a joint, and ______ is increasing the angle of a joint. - Answer- Flexion, extension What is it called when the pelvis chases the spine? - Answer- muted hip function - the hip remains open and consequently powerless to extend The core is often referred to as...

CrossFit Level 1 Responsible Training Questions and Answers, Graded A+ Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ failure or death kidneys, renal Rhabdomyolysis is diagnosed when a patient with an appropriate history has an elevated level of _____ _____ creatine kinase Treatment consists of IV to...

Crossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, ...

CROSSFIT LEVEL 1 CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS Shoulder press violations: - Answer-bar forward of frontal plane, leaning back with ribs sticking out, passive shoulders or bent elbows, bar arcs out around the face Shoulder press points of performance: - Answer-constant tightness in midsection with ribs locked down, overhead and active shoulder at the top of the press, overhead means that the bar is over or just behind arch in foot with shoulder angle fully open, bar trave...

CrossFit level 1 (GHD)

CrossFit L1 TEST STUDY Questions And Answers 10 general physical skills - (Organic) 1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility (Both) 5. power 6. speed (Neurological) 7. coordination 8. agility 9. balance 10. accuracy Air Squat points of performance - 1. Shoulder-width stance 2. Hips descend back and down 3. Lumbar curve maintained 4. Knees in line with toes 5. Hips descend lower than knees 6. Heels down 7. Complete at full hi...

Crossfit level 1 certification Questions And Answers 100% - - 2 Olympic lifts: - clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than through any other modality of training; develop an athletes explosive power, control of external objects, and mastery of critical motor recruitment patterns) 4 fitness models of Crossfit: - the 10 general physical skills, the Hopper, metabolic pathways, sickness-wellness- fitness continuum 10 ...

CrossFit level 1 certification Questions and answers fully solved 2023CrossFit level 1 certification Questions and answers fully solved 2023 Definition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer load, distance, and speed for production of high power Define intensity - correct answer power (intensity is the independent variable) Crossfit methodology: - corr...