Crossfit level 2 2024 - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit level 2 2024? On this page you'll find 171 study documents about Crossfit level 2 2024.
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CrossFit Level 1 Certification Final Exam Study Guide 2024.
- Exam (elaborations) • 122 pages • 2024
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CrossFit Level 1 Certification Final Exam Study Guide 2024. 
What is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout...
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 35 pages • 2023
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: What types of movements does Crossfit work with? 
 
 
Answer: 
with compound movements and shorter high intensity cardiovascular sessions 
 
 
 
Q: CrossFit is a core strength and conditioning program in what two distinct senses 
 
 
Answer: 
the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...
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CrossFit Level 1 Questions Correctly Answered Rated A+ 2024.
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CrossFit Level 1 Questions Correctly Answered Rated A+ 2024. 
Qual objective do CrossFit? - correct answer Forjar containment físico amplo, geral e inclusivo 
 
Qual a prescrição do Crossfit? - correct answer Movimento funcional constantemente variado e em alta intensidade 
 
Qual a metodologia do Crossfit? - correct answer Seguro, Eficaz e Eficiente 
 
O que é ser Fitness? - correct answer É ter habilidade na maior quantidade de domínios possíveis 
 
Quais são os 10 domínios de condici...
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) 
 
Push Press Progressions - dip & hold, dip & drive slow, dip & 
drive fast, push press 
2. Push Jerk Progressions - jump & land (hands at sides), jump & 
land (hands at shoulders), jump & extend arms after hips extend, push 
jerk 
3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, 
sumo DL shrug fast, SDHP 
4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, 
med ball clean 
5. Trainer...
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CROSSFIT LEVEL 2 LATEST 2024 REAL EXAM 70 QUESTIONS AND CORRECT ANSWERS AGRAD2
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CROSSFIT LEVEL 2 LATEST 2024 REAL EXAM 70 QUESTIONS AND CORRECT ANSWERS AGRAD2
And that's how you make extra money
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CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+.
- Exam (elaborations) • 20 pages • 2023
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CROSSFIT LEVEL 1 
(COMPLETED ) EXAM / 140+ 
QUESTIONS AND CORRECT 
ANSWERS 2023/2024 GRADED 
A+. 
Crossfit Level 1 Trainer Test 
1. Define CrossFit: constantly varied functional movement executed at high intensity. 
2. Characteristics of Functional Movements:: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
3....
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024
- Exam (elaborations) • 24 pages • 2024
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CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024 
 
 
 
 
 
What is the main goal of Crossfit?	To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions?	- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a...
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Crossfit Level 1 Certificate Exam Questions With Verified Answers
- Exam (elaborations) • 12 pages • 2024
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©BRAINBARTER 2024/2025 
Crossfit Level 1 Certificate Exam Questions 
With Verified Answers 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What ...
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CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions
- Exam (elaborations) • 19 pages • 2024
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CrossFit L1 TEST STUDY 2024 Questions 
with Complete Solutions 
What is crossfit - Answer- Constantly varied functional movements executed at high 
intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
Answer- to forge a broad general and inclusive fitness Prepare for the unknown and 
unknowable. 
Characteristics of functional movements - Answer- natural, universal motor recruitment 
patterns, essential, safe, compound yet irreducible, core to extremity,...
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CROSSFIT LEVEL 2 LATEST 2024 REAL EXAM 70 QUESTIONS AND CORRECT ANSWERS AGRADE
- Exam (elaborations) • 5 pages • 2024
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CROSSFIT LEVEL 2 LATEST 2024 REAL EXAM 70 QUESTIONS AND CORRECT ANSWERS AGRADE
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