Crossfit level 2 with 100 Study guides, Class notes & Summaries
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CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS
- Exam (elaborations) • 26 pages • 2024
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CROSSFIT LEVEL 1 TRAINER TEST WITH ANSWERS 100% PASS 
1. Define CrossFit constantly varied functional movement executed at high 
intensity. 
2. Characteristics 
of Functional 
Movements: 
3. Define and Cal- 
culate Work: 
4. Define and Cal- 
culate Power: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found 
everywhere) 
3. Essential: for quality of life, living independently, to do 
everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
The ...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers
- Exam (elaborations) • 43 pages • 2024
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Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the generalised base 
qualities of an athlete 
What's the aim of GPP - answerTo establish a board foundational fitness level that can then 
be converted and applied throughout a wide range of tasks hoping to...
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2024
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Crossfit Level 1 Certificate Exam 
Questions and Answers 100% Pass 
What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement 
What are functional movements? - Answer- 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer- load, distance, and 
speed 
What are the three mo...
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Crossfit Ultimate Level 2 Questions and Answers 100% Pass
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Crossfit Ultimate Level 2 Questions and 
Answers 100% Pass 
the subjects in the cross-fit study were on which diet? 
Paleolithic 
what journal was this article published in? 
Journal of Strength and Conditioning Research Publish Ahead of Print 
high intensity power training (HIPT) 
-new variation of HIIT 
-incorporates high intensity resistance training using varied, multiple joint movements 
-also offers improvement of aerobic fitness with minimal time commitment compared to 
traditional aerobi...
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Crossfit Level 1 Handbook Exam Questions With 100% Correct Answers
- Exam (elaborations) • 43 pages • 2024
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Crossfit Level 1 Handbook Exam 
Questions With 100% Correct Answers 
What is crossfit - answerConstantly varied functional movements executed at high intensity 
Constantly varied - answerGeneral physical preparedness (GPP) 
What is General Physical Preparedness - answerTerm used to describe the generalised base 
qualities of an athlete 
What's the aim of GPP - answerTo establish a board foundational fitness level that can then 
be converted and applied throughout a wide range of tasks hoping to...
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Crossfit level 1 certification Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit level 1 certification Exam 
Questions and Answers 
Definition of Crossfit - Answer- constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - Answer- load, distance, and speed for production of high 
power 
Define intensity - Answer- power 
(intensity is the independent variable) 
Crossfit methodology: - Answer- safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness pro...
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL EXAM 100% [ALREADY GRADED A+}
- Exam (elaborations) • 45 pages • 2024
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CROSSFIT LEVEL 1 TRAINER TEST ACTUAL 
EXAM 100% [ALREADY GRADED A+} 
Define and Calculate Work: 
The ability to perform real physical work as measured by; force x distance 
Define and Calculate Power: 
The time rate of doing work; intensity; force x distance./time 
Functional Movements; 
large loads-- force 
long distances-- distance(or reps) 
quickly--time 
Intensity 
Power; is the independent variable most commonly associated with maximizing 
the rate or return . The greater/higher the i...
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers
- Exam (elaborations) • 33 pages • 2024
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...
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