Cscs exam 1 Study guides, Class notes & Summaries

NSCA CSCS Chapter 1 Exam Questions with Answers neuromuscular junction - Answer-junction between motor neuron and muscle fibers it innervates motor unit - Answer-motor neuron and muscle fibers it innervates myofibrils - Answer-contain the apparatus that contracts muscle cells myofilaments - Answer-actin and myosin myosin - Answer-thick filament actin - Answer-thin filament longitudinally - Answer-mysoin and actin arranged this way in the sarcomere sarcomere - Answer-smalle...

Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer-2, 5, 8, 10, 12

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NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 100% ACCURATE NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 100% ACCURATE NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWER 100% ACCURATE Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER-calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER-acetylcholine When throwing a...

NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - CSCS TEST Chapter 1 (Structure and Function of Body Systems) EXAM RATED A.NSCA - C...

NSCA-CSCS Exam Chapter 1 Cross-bridge - CORRECT ANSWER Globular heads that protrude away from the myosin filament at regular intervals. Depolarization - CORRECT ANSWER the reversal of the membrane electrical potential, whereby the normally negative potential inside the membrane becomes slightly positive and the outside becomes slightly negative Diastole - CORRECT ANSWER Ventricular relaxation Diffusion - CORRECT ANSWER a simple random motion of molecules moving in opposite directions...

NSCA-CSCS Exam Chapter 1 Newest Exam Questions and answers | Latest 2024/25 RATED A+

Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 0.15-0.25 g of protein per kg of BW - 1-4 g of carbs per kg of BW After aerobic exercise, how much carbs should b...

ACSM Exam 1 Questions & Answers 2024/2025 ACSM - ANSWERSAmerican College of Sports of Medicine AHA - ANSWERSAmerican Heart Association Certifications for ACSM - ANSWERS- CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE) How do I get certified for ACSM? - ANSWERS- A minimum of a bachelor's degree in EXS or related field (may take exam during final...