Cscs certif - Study guides, Class notes & Summaries

Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANSWERANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used for growth and development and to build and repair cells; they serve as enzymes, transpor...

NSCA Certified Strength & Conditioning Specialist - CSCS Complete Review 2023 Latest Update Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANSWER ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins ar...

CSCS CERTIFICATION EXAM COMPLETE SOLUTION FOR 2023-2024 SCORE 100%. Second transition Period - ANSWER taking a break from usual lifting cycles, skills and drills, and competition to actively recover through recreational activities that may not be related to their sport Linear Periodization - ANSWER steady progression towards higher intensities Power snatch, clean and jerk - ANSWER 2 lifts used in Olympic competition Primary muscles targeted: glutes, quadriceps, hamstrings, calves, latissim...

Hypothalamus - ANSWER control of the autonomic nervous system Parathyroid gland - ANSWER responsible for the regulation of the body's calcium levels Epinephrine - ANSWER regulation of heart rate, blood pressure Testosterone - ANSWER regulates the growth of muscle mass, body hair, bone mass, and more Parasympathetic nervous system - ANSWER decreases HR, BP, and muscular activation when a person is getting ready to go to sleep and digesting food Anabolic hormone - ANSWER associated with re...

Hypothalamus - ANSWER control of the autonomic nervous system Parathyroid gland - ANSWER responsible for the regulation of the body's calcium levels Epinephrine - ANSWER regulation of heart rate, blood pressure Testosterone - ANSWER regulates the growth of muscle mass, body hair, bone mass, and more Parasympathetic nervous system - ANSWER decreases HR, BP, and muscular activation when a person is getting ready to go to sleep and digesting food Anabolic hormone - ANSWER associated with re...

CSCS Certification Exam with complete solution 2023 update

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESS(Completed)Rated 100% Correct!!

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW STUDY GUIDE.

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NSCA Certified Strength And Conditioning Specialist - CSCS COMPLETE REVIEW (SOLVED)