Cscs exam prep Study guides, Class notes & Summaries

--- usually recruit smaller muscle areas, involve only one primarily joint, and are considered less important to improving sport performance. Answer Assistance exercises a muscle is called a --- when it assist indirectly in a movement. Answer Synergist --- is simply a blend of physiological and psychological activation in an individual and refers to the intensity of motivation at any given moment. Answer Arousal --- recruit one or more large muscle areas, involve two or more primary joi...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? Answer1 day/week What is the appropriate frequency of plyometric exercise for in...

CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? ...

CSCS EXAM PREP 2023 – 2024: 4 PRACTICE TESTS AND CSCS STUDY GUIDE BOOK FOR THE NSCA CERTIFICATION [5TH EDITION]

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

NSCA-CSCS Exam Prep Questions & Answers 100% Correct NSCA-CSCS Exam Prep Questions & Answers 100% Correct NSCA-CSCS Exam Prep Questions & Answers 100% Correct The pelvis is located _______________ to the patella. - ANSWERsuperior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWERsarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobi...

Complete CSCS Exam Prep Complete Questions And Answers

CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER1. A 2. Implementation of specific tasks during athletic...

During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major Answer c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary action- eccentric c. elbow flexors- concentric Answer b Which of the ...

NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions(rated A+) During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary ...