Cscs exam prep complete - Study guides, Class notes & Summaries
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Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate.
- Exam (elaborations) • 34 pages • 2023
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Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate. 
 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - -1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - -50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - -2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - -1 day/week 
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CSCS Prep Exam 2021/2022 with complete Solutions.
- Exam (elaborations) • 170 pages • 2022
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Each muscle fiber is surrounded by a connective tissue called? 
 
a. Fasiciculi. 
b. Perimysium. 
c. Endomysium. 
d. Epimysium. 
C 5 
 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? 
 
a. Calcium ions that bind to troponin. 
b. Calcium ions that bind to tropomyosin. 
c. Sodium ions that bind to troponin. 
d. Sodium ions that bind to tropomyosin. 
A 7 
 
 
00:11 
01:35 
 
 
 
What type of muscular contraction occurs in the pectoral...
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Complete CSCS 198 Exam Prep test review Questions With Complete Solutions
- Exam (elaborations) • 38 pages • 2024
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ️️1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ️️50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ️️2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - ️️1 day/week 
 
What is the appropriate frequency of plyometric exercis...
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Complete CSCS Exam Prep Correct 100%
- Exam (elaborations) • 24 pages • 2023
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week 
 
What is the appropriate frequency of plyometric exe...
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