Cscs pra - Study guides, Class notes & Summaries

An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the last phase of tissue healing. Which of the following exercises is most appropriate? a Romanian deadlift b lunges c bent-over row b A strength and conditioning professional is adding this exercise to an athlete's program to increase muscular power. Which of the following intensities would best describe tuck jumps? a high b moderate c lo...

NSCA CSCS Practice Exam V1 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM ...

CSCS Practice Exam questions with complete solution1

CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study Questions to Prepare For The EXAM|RATED A.CSCS Practice Exam Study...

CSCS Practical/Applied Practice Questions with complete solutions

CSCS Practice Exam Study Questions with complete solutions

NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION The lowering or muscle lengthening phase of exertion is? Answer: ecentric QUESTION Strength development involves ___ intensity and ___ reps. Answer: High, low QUESTION The glycolysis system is used for ___ activity. Answer: Anerobic QUESTION A warm up should last ___. Answer: 5-10 minuets QUESTION Used in ...

CSCS PRACTICE MULTIPLE EXAM Questions with verified solutions RATED A.CSCS PRACTICE MULTIPLE EXAM Questions with verified solutions RATED A.CSCS PRACTICE MULTIPLE EXAM Questions with verified solutions RATED A.CSCS PRACTICE MULTIPLE EXAM Questions with verified solutions RATED A.CSCS PRACTICE MULTIPLE EXAM Questions with verified solutions RATED A.CSCS PRACTICE MULTIPLE EXAM Questions with verified solutions RATED A.CSCS PRACTICE MULTIPLE EXAM Questions with verified solutions RATED A.CSC...

What is the recommended carb intake for marathon runners? - Answer- 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - Answer- anaerobic alactic system Which of these counts as a dynamic stretch? - Answer- inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - Answer- 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass?...

NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: Where are the contractile proteins in striated muscle located? Answer: The sarcomere Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? Answer: Calcium ions Q: What protein is significant for initiating muscular contraction? Answer: Troponin Q: What is the all or nothing principle of muscular cont...